Peanut Butter Fingers

Living a Life Fueled by Healthy Food and Fitness

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Chi-Chi-Chi-Chia for You

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This morning started out on a sweet note with a creamy bowl of overnight oats. After dinner yesterday I threw Coach’s Oats, chia seeds, strawberry banana Greek yogurt, milk and a heaping spoonful of strawberry preserves into a bowl and let it soak overnight. (I highly recommend adding fruit preserves to overnight oats! It added the perfect … [Continue reading...]

Grouper Girl

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Guess what we found at the grocery store this week? Grouper! Though salmon is my all-time favorite fish, I am a big fan of grouper and halibut. Unfortunately fresh grouper and halibut are much harder to come by at the grocery store, so when I saw grouper available at the Publix seafood counter, I immediately knew we had to incorporate it into … [Continue reading...]

Bear Pepper Spray

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At around 11:30 a.m., I needed a break from research. Sadie is always happy to be my break buddy, so I ate a Clif bar to ward off lunchtime hunger and drove out to the nearby hiking trails to cover two miles with her. Sadie’s Christmas gift to me was an annual pass to all Florida state parks (yes, she gives gifts) and it was nice not to … [Continue reading...]

City Dreamin’

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I wanted to do a circuit workout at the gym today. I wanted to get my heart rate pumpin’ to the tune of mountain climbers, plank holds and pushups, but the scrapes, scabs and bruises on my elbow and knee from Friday’s bike accident ruled out that possibility. Instead I brought back a treadmill interval incline workout! I forgot how hard … [Continue reading...]

Healthy Baked Mac and Cheese

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Early this evening I had some work to do in the kitchen. I have a freelance recipe project due on Saturday and figured I’d get a jump start and try to knock it out today. My project had me working with ricotta cheese. I wanted to see if I could use the creamy cheese to make a healthier version of baked macaroni and cheese and started with … [Continue reading...]

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Disclaimer

I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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