Peanut Butter Fingers

Living a Life Fueled by Healthy Food and Fitness

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A Tough One

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As I went to bed last night, I set the alarm for 6 a.m., promising myself I’d get up and go for a run immediately upon awakening. This is key for me when it comes to morning runs. I have to commit fully to the run before I go to sleep because even the slightest wavering “maaaaybe I’ll run” thought will kill all my motivation. When the alarm … [Continue reading...]

The Return of the Evening Walk

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My post-work routine felt back to normal this evening! I took Sadie on a nice long evening walk, only my sister stepped in for Ryan as my walking buddy. Taking Sadie for a walk does just as much for me as it does for her. I love walking after spending so much of the day in front of a computer. It feels so nice to get outside and stretch my … [Continue reading...]

Once It Hits Your Lips

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It’s so good! Once it hits your lips! (Name that movie!) That’s exactly how I felt today as a smoothie crossed my lips. (I wonder if we can create some kind of spiked smoothie keg stand at the Healthy Living Summit this weekend?) Oh goodness, it has been far too long since I enjoyed a smoothie and it was just as good as I remembered. I … [Continue reading...]

Not a Bad Way to Go Out + Giveaway

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Yesterday I had my final hotel dinner and this morning I polished off my very last hotel breakfast. I used a cup of Greek yogurt I brought from our hotel room to create a yogurt bowl using a box of Special K and a sliced banana from the hotel buffet. I also had a small serving of scrambled eggs with cheese and sausage on the side. Not a … [Continue reading...]

The Final Hotel Dinner

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Ryan and I didn’t have very high expectations for this evening’s buffet dinner at the hotel. The menu delivered to our room at the start of the month read “herb crusted tilapia” for tonight’s meal.  To me, fish and a buffet just do not mix. I brought a whole wheat tortilla and some cheese to dinner to make myself a quesadilla in the … [Continue reading...]

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Disclaimer

I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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