Peanut Butter Fingers

Living a Life Fueled by Healthy Food and Fitness

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Add the Fat

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Okay, so I didn't exactly drizzle Crisco all over my morning yogurt bowl, but I did add some healthy fat to the mix in the form of chia seeds and ground flax seed! In the mix: 1 c. Chobani plain Greek yogurt Fresh blueberries Chia seeds Ground flax seeds People seem to praise protein as the miracle element to any meal to … [Continue reading...]

Healthy Grocery Shopping on a Budget

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At long last I’m finally creating a post about grocery shopping for healthy food on a budget! Woohoo! This is something Ryan and I do every single week, but I’ve never taken the time to snap pictures, save our receipt and make mental notes about what we do to save money while buying healthy food week after week. When we arrived home from … [Continue reading...]

Over Easy

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I think I may have a potential best friend wandering the beaches in Sanibel Island. Look what Ryan and I stumbled upon on our morning walk along the beach… “Pie is awesome.” Naturally I responded in kind. “Cake is better.” Just had to make sure that was clear.   Early this morning we wandered along the beach, soaking up the sun and … [Continue reading...]

Mad Hatter

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Dinner last night topped off a great day at the beach! After spending some time at the pool, my family, Ryan and I came back to our condo, showered and headed out for an amazingly delicious dinner at The Mad Hatter restaurant in Sanibel. The restaurant décor was adorably themed in mad hatter décor with pictures and trinkets from Alice in … [Continue reading...]

A World Away

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It’s amazing how a location just four hours from Orlando can seem like a world away. Ryan and I visited Sanibel Island and Captiva during our last minute totally re-planned honeymoon and had a blast. It’s fun to be back! After breakfast this morning, we covered ourselves in sunscreen before heading to the beach. Guess who did Ryan’s back? … [Continue reading...]

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Disclaimer

I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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