Peanut Butter Fingers

Living a Life Fueled by Healthy Food and Fitness

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Cats vs. Dogs

by 87 Comments

Good news! As I prepared my lunch in the break room this afternoon, the cream cheese police stayed faaar away and I happily smothered a toasted bagel with all the cream cheese that my little heart desired without judgment or input from the peanut gallery. For good measure, I made sure to enjoy a couple of cream cheese fingers during the … [Continue reading...]

Return of the Run

by 54 Comments

I fall in and out of love with various workouts all the time. The only one that's really stuck with me for more than a year is BodyPump because I love the way the class totally rocks my whole body every time and flies by. It's fun, upbeat and fast-paced. My relationship with running, on the other hand, is slightly more tumultuous. (You may read … [Continue reading...]

Kale and Sweet Potato Frittata

by 63 Comments

First things first, are you ready for some jammin’ workout music? As promised, here is my latest workout playlist. Like always, it’s full of upbeat, fun and totally girly music. That’s just how I roll.   Basshunter – All I Ever Wanted Alice Deejay – Better Off Alone Lady GaGa – Born This Way Katy Perry – Firework Culture Beat … [Continue reading...]

100 Miles Per Hour

by 33 Comments

Busy bee, Julie! That's what I've felt like today! I feel like Mondays are usually a little slower and my office tends to ease into the week, but not today. I've been working at 100 miles per hour since I sat down. Not one to work on an empty stomach, I made sure to take a brief break to eat lunch. Today's mid day meal included a coconut … [Continue reading...]

Locked Out

by 39 Comments

As I was going to bed last night, I worried that waking up in the 5 a.m. hour would feel like waking up in the 4 a.m. hour thanks to the time change. I don’t know if I pumped myself up beforehand or what, but when the alarm went off this morning, I got movin’ pretty quickly! I figured I would feel sluggish, but I think I was more motivated to get … [Continue reading...]

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Disclaimer

I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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