Living a Life Fueled by Healthy Food and Fitness
Hello again, my friends! Thanks so much for stopping by this afternoon! We last left off with breakfast which I ate and enjoyed before taking some time to prep my first batch of bone broth in the crock pot. I loosely followed this recipe from The Yummy Life and have high hopes for the end…
This morning was a good one if you don’t count saying goodbye to my dad at 5:30 a.m. He had an early flight to catch out of the Charlotte airport and I am bummed he didn’t have more time with us to see more of our new hometown, but I guess that just means he’ll…
First things first… Happy Veteran’s Day! I’m sending all of my gratitude to the men and women who have served our country. Even though my gratitude hardly seems like enough, please know that your sacrifice and service is appreciated so very much — today and every day. Workout + Breakfast How are you guys doing…
Good morning!!! How are you guys doing today? Once again I wanted to pop in yesterday but some meetings and appointments got in the way. I’m definitely ready to establish more of a routine and get out of this strange limbo phase we’re in at the moment, but it’s also an exciting time. There is…
During the nearly three years we spent in Ocala, I’m pretty sure I wrote “I miss BodyPump” on this blog no less than 5,000 times. I am so happy it is back in my life now!!! HOORAY! There are tons of gyms that offer BodyPump and other Les Mills classes in Charlotte and I am…
Coffee? Yes, please! All through college I hated basic brewed coffee. My first brush with the glory that is coffee came in the form of a Frappuccino. The frozen coffee drinks fueled me through hours of studying, but it wasn’t until I got my first job out of college that I learned to appreciate and…
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