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Sneaking in Vegetables

December 14, 2011 by Julie 86 Comments

Last night I told Ryan that lately I just haven’t been feeling vegetables.

His reply? “Well, that’s better than you not feelin’ me.”

Good point, I suppose.

In general, I really do like vegetables, but I think I’ve been eating them the same way over and over again which is getting a little dull. I miss looking forward to eating vegetables and hope to get a little creative with my veggie prep in the future until they regain luster in my life.

Until then, I’ll continue to sneak vegetables into my diet in the form of soup, sandwich toppings and noodle bowls.

And smoothies!

mocha smoothie

This afternoon I snuck a boatload of spinach into a smoothie for lunch. It’s been more than a month (or two?) since I’ve had a smoothie and I was in the mood!

In the mix:

  • 1 frozen banana
  • 1 cup milk
  • 1 scoop chocolate protein powder
  • 1 packet instant coffee
  • 1 spoonful peanut butter
  • 1 large spoonful cocoa powder
  • Large handful fresh spinach
  • Large handful ice cubes

chocolate crinkle cookies 042

Served with a clementine on the side because Florida citrus is unbelievable right now.

There seem to be orange trees all over Ocala. I am constantly tempted to pull my car over in some random person’s driveway and fill up a bag with the fresh fruit hanging from their personal orange tree. I have a feeling that would be frowned upon… or illegal.

I also had a cookie for dessert. More on that later!

chocolate crinkle cookies 038

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Filed Under: Lunch, Smoothies Tagged With: lunch, Recipes, smoothies, vegetables

About Julie

My name is Julie and I am a full-time blogger, new mama, fitness enthusiast (certified personal trainer and group exercise instructor) and food fanatic (mostly healthy... but also not-so-healthy) living in North Carolina with my husband, dog and baby boy. Thank you for visiting Peanut Butter Fingers! I hope you enjoy little glimpses into my life and have fun trying the sweaty workouts I frequently share and making some of my favorite recipes along the way!

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Comments

  1. Alicia says

    December 14, 2011 at 2:54 pm

    I was wondering where your smoothies went! Looks yummy. My aunt has a lemon tree and someone knocked on her door and asked her if they could take a few. She said sure no problem. When she went out there a few days later, they were almost ALL gone, maybe 2 left. She thought that was pretty funny, but who does that?! haha

    Reply
  2. HRCK says

    December 14, 2011 at 2:56 pm

    Chocolate Crinkle Cookies? SO delicious and very festive! 🙂

    I think I would freeze to the bone if I had a smoothie for lunch these days, so enjoy it in your 75 degree Floridian climes!

    Reply
  3. Miriam says

    December 14, 2011 at 2:56 pm

    Thank you for having me remember I have cookies in my purse for dessert… I was about to forget about them :))

    Reply
  4. Sana says

    December 14, 2011 at 3:01 pm

    Yeah Veggies and I don’t get along, mainly because the upset my stomach…..

    Reply
  5. Annette @ EnjoyYourHealthyLife says

    December 14, 2011 at 3:07 pm

    In the Winter I usually don’t crave as much veggies–so yes, I need to be strategic about it all. I LOVE clementines–i’ve been downing them like crazy.

    Reply
  6. Ashley @ My Food 'N' Fitness Diaries says

    December 14, 2011 at 3:07 pm

    i’m always trying to “sneak” vegetables into my meals. smoothies are probably my favorite way to get some in. lately, i’ve also loved blending up spinach, carrots, or zucchini and putting it in my oatmeal bowls. you can hardly taste it! whenever i eat eggs, i try to add spinach, peppers, or tomatoes in them too. gotta be sneaky with those veggies! 😉

    Reply
  7. Hope says

    December 14, 2011 at 3:09 pm

    I always try to eat veggies with dinner. Lately I roast vegetables every night. I cannot get enough of roasted green beans! They are so yummy. 🙂

    Those cookies look delicious! I hope you share the recipe!

    Reply
  8. Erin G says

    December 14, 2011 at 3:12 pm

    The house I used to rent had a huge pecan tree in the back, and I would always catch people in my yard with bags. I wouldn’t have really minded except my yard was fenced in, which made it seem worse (more like trespassing). After I got my puppies (who sound really mean), that stopped 😉

    Reply
  9. Brandi @ Fitness Faith and Laughter says

    December 14, 2011 at 3:19 pm

    I love to sneak veggies in my smoothies! Especially spinach. Great smoothie recipe by the way.

    Reply
  10. Amy @ Elephant Eats says

    December 14, 2011 at 3:21 pm

    I just made those cookies!! My powdered sugar didn’t stay in place as well though. Those ones are mighty pretty.

    Reply
  11. Erin @ Girl Gone Veggie says

    December 14, 2011 at 3:22 pm

    Its funny, I never liked vegetables growing up and now I can’t stop eating them! i love them! And ohh that cookie looks great!

    Reply
  12. Dawn @ Blonde on a Mission says

    December 14, 2011 at 3:22 pm

    It’s not like you’re stealing a man’s horse! 😉
    They will grow back. I say share the clementine wealth!

    Reply
  13. mel says

    December 14, 2011 at 3:24 pm

    I am the same way right now. My love comes and goes at different times during the day. Like yesterday, I got out all of the ingredients to make a salad and when I started to make it, the thought made me gag. Weird. haha. So I had soup and bread with fruit and it hit the spot! But at dinner I was hankering for some steamed broccoli! Bodies are so weird sometimes.

    Reply
  14. Casey @ Pocket Full of Sunshine says

    December 14, 2011 at 3:27 pm

    Sounds like a great smoothie combo! It’s sad, but I just never want vegetables! I’m trying, but I just continue to want cheesy carbs. Haha.

    Reply
  15. Steph @ StephSnacks says

    December 14, 2011 at 3:28 pm

    mmm that smoothie in particular sounds yummy! I agree, it’s been tough to get my serving of veggies in lately with the holiday’s…. so many company lunches and dinners that have tempting treats and drinks over salads and fruit! Can’t complain though 😉

    Reply
  16. Krystina (Organically Me) says

    December 14, 2011 at 3:28 pm

    I haven’t been craving vegetables either. Actually, I’ve been craving a lot of protein/meat. I guess it’s probably due to the season change.

    Reply
  17. Allison @ PickyEatingRD says

    December 14, 2011 at 3:30 pm

    Sneaking in vegetables is the story of my life! Most taste so bitter to me so I have to prep them in unique ways!

    Reply
  18. Audrey says

    December 14, 2011 at 3:34 pm

    It is illegal to take them…don’t do it! 🙂

    Reply
  19. Kelly says

    December 14, 2011 at 3:40 pm

    Im playing on pinterest and your picture with Ryan on your wedding day with the door between you was on there 🙂 too sweet!

    Reply
  20. Angela @ Eat Spin Run Repeat says

    December 14, 2011 at 3:41 pm

    I totally know how you feel with the whole pulling over and stealing oranges thing! When I was in Australia a few summers ago, I was so amazed by how people just let the lemons, grapefruits and oranges fall to the ground. On the veggie front, you should get a spiralizer!! I have the one I wrote about here: http://wp.me/p1Y0xO-2Uw and it’s so much fun to play with!

    Reply
  21. Elisabeth says

    December 14, 2011 at 3:46 pm

    I usually LOVE vegetables, but I’m also feeling a bit bored with them lately… it’s always the same stuff & I’m hoping to find some new recipes to excite me again 🙂 Oh, and I have that same iced coffee cup!

    Reply
  22. Rosa - Fitness Food Fulfilled says

    December 14, 2011 at 3:47 pm

    I haven’t wanted to eat veggies lately either. I’m just completely bored with them and feel horrible because I’m 14 weeks pregnant and should be eating a ton for the baby. They’re just so not appetizing right now.

    Reply
  23. Joanna@Drizzleofsunshine says

    December 14, 2011 at 3:53 pm

    I am definitely not a vegetable person. When I do eat them, I stay safe with broccoli or something like that. I love drinking Green Monsters because I know I’m getting the benefits without the taste. I’m more of a fruit person.

    Reply
  24. claire says

    December 14, 2011 at 4:00 pm

    The same thing happened to me with veggies awhile back. I absolutely detested any and all veggies! Now, I am back in full-kick enjoying them again. I think our bodies truly know more than we give them credit for. Fuel with what it asks for, right? We are educated and therefore can assume our bodies are in line with our minds 🙂

    Reply
  25. Sandra says

    December 14, 2011 at 4:15 pm

    cookies cookies n mo cookies yeah! lol loks delish

    Reply
  26. Sandra says

    December 14, 2011 at 4:16 pm

    looks delish i mean sorry typo

    Reply
  27. Lena @ Fit on the Rocks says

    December 14, 2011 at 4:23 pm

    I really do wonder if it’s illegal to take fruit from someone’s tree. Not that I’ve ever done it *cough*

    Reply
  28. Hilliary @Happily Ever Healthy says

    December 14, 2011 at 4:24 pm

    That smoothie sounds amazing! I am trying to figure out ways to pack smoothies for lunch at work!

    Reply
  29. Jen says

    December 14, 2011 at 4:29 pm

    Have you ever tried putting dill weed on your vegetables. I really like to saute or steam veggies and season with a little bit of olive oil, lemon juice, and sprinkling of dill.

    A lot of people think it’ll taste like pickles, but it doesn’t. The dill just really kicks up the flavor of the veggies. You may already use it, but I thought if you don’t, it’s an easy way to change up veggies!

    Reply
  30. Amanda @ xo, Amanda says

    December 14, 2011 at 4:41 pm

    This isn’t much specific help, but maybe a little google sleuthing would come up with the info… I recently came across a website where it gives you the address of free, local fruit anyone can go pick…it can be in a park/public place or a persons yard. I guess they give permission to help get rid of it or somehow the website knows you’re allowed to take it from that location! It goes by zip code or address and you pick the range of miles. Pretty cool

    Reply
  31. Jamie @ Don't Forget the Cinnamon says

    December 14, 2011 at 4:41 pm

    I’ve been in the same rut! I’m usually a veggie FIEND and lately I just haven’t been feeling them. The only veggie I’ve been craving lately is roasted asparagus which, of course, is WAY out of season!

    Reply
  32. Ellie@fitforthesoul says

    December 14, 2011 at 4:43 pm

    Omgshhh! I have the perfect solution for you! Well, I know it’d probably be a bit out of your way~But have you ever tried Korean vegetable side dishes? They’re sometimes freshly eaten, and other times they are heavily seasoned or marinated, etc. something like:

    -sliced cucumbers
    -Korean red pepper flakes (pretty spicy!)
    -little sesame oil
    -toasted sesame seeds
    -little soysauce to taste
    -little sugar or sweetener
    Just an example of how different and fun it can be! 😀

    Reply
  33. Ellie@fitforthesoul says

    December 14, 2011 at 4:43 pm

    oh sorry! And before mixing it all up, we usually sprinkle a little bit of salt on the cucumbers and let them sit for at least 10 minutes.

    Reply
  34. Bailee says

    December 14, 2011 at 4:44 pm

    I have officially caught up on your blog entries! Everyone said I was crazy for starting at the beginning, but I really mean it when I say your entries read like a book that I could not put down! Thanks for keeping me so entertained. 🙂

    Reply
  35. Lauren @ What Lauren Likes says

    December 14, 2011 at 4:47 pm

    I love sneaking veggies in wherever! Carrot cake oatmeal?! Yes please- Spinach and smoothies is a good one too 🙂

    Reply
  36. Amanda says

    December 14, 2011 at 4:48 pm

    I try to get veggies in where I can, too. I either have a smoothie with spinach or kale for breakfast or I’ll pack a big salad for lunch. Then, I have at least one serving at night. Just gotta do what you can!

    Reply
  37. Katie @ Peace Love & Oats says

    December 14, 2011 at 5:09 pm

    I made a smoothie almost every day for breakfast this summer and I always added spinach! Such an easy way to get a serving of veggies!

    Reply
  38. Lindsay @ In Sweetness and In Health says

    December 14, 2011 at 5:29 pm

    I feel like I go through phases with veggies. Sometimes I’ll want to eat them all the time (ok that may be stretching it a bit haha) and other times I don’t want them at all. Soup is definitely a way for me to sneak them in!

    Reply
  39. Linda Kiser says

    December 14, 2011 at 5:37 pm

    I wanted to say thank you. I chose your 25 minute interval treadmill workout this morning. It was kick butt. I want to try some of your smoothie ideas. Need to replace my blender. I appreciate you and your blog. You are awesome to share your workouts, meals, recipes, etc…in such detail. It helps a newbie like me out a lot. I put a shout out to your blog in my entry today. Thanks again!

    Reply
  40. Rachel @ Rachel's Life says

    December 14, 2011 at 5:39 pm

    I WANT A SMOOTHIE MAKER! That recipe sounds delish!

    Reply
  41. Dyanna says

    December 14, 2011 at 5:40 pm

    OWWW that looks like Red Velvet Peppermint cookies!!! I made some this weekend and they are GOOOOOOWWWWWDDDDD!

    Reply
  42. Marie says

    December 14, 2011 at 5:43 pm

    I thought I was the only one; it’s been so hard lately! We had to throw some out this week.

    Reply
  43. TAG says

    December 14, 2011 at 5:58 pm

    I LOVE veggies! Favorite way to eat:
    salads (I always have a salad before lunch-either spinach, arugala, romain, spring mix)

    stir fries-add all and any veggies
    on homemade pizza
    goulash-I love to dice and sautee a bunch of veggies (peppers,onion, zucc, diced tomato,corn) add ground turkey and barley and sprinkle w/cheese. Soo good. Can also turn this into soup by adding broth

    cabbage-LOVE to sautee cabbage and eat half a head of cabbage in one sitting BLOAT!

    omlettes-spinach, peppers, onions, tomatoes, broccoli!
    stuffed peppers-ground meat w/diced tomatoes, quinoa and cheese

    quinoa-w/sautee veggies and cheese

    Reply
  44. TAG says

    December 14, 2011 at 5:59 pm

    Oh and dont forget how GOOD baked kale is!!

    Reply
  45. Emily @ Glitz Glam Granola says

    December 14, 2011 at 6:07 pm

    I got that way with salads– usually I’m all about them but I think I ODed on salads and got burnt out for a while! But now I’m starting to crave them again! And mmm that smoothie looks delicious!! I need to get some more protein powder so I can bring back smoothies too! And those cookies look amazing- would these be part of the cookie swap?!

    Reply
  46. katrina says

    December 14, 2011 at 6:13 pm

    i think if the tree is in a public place, or the branch is well over the fence and now in a public place, you are allowed to take the oranges.

    Reply
  47. Ali says

    December 14, 2011 at 6:17 pm

    I have a plum tree in my front yard and one day my dog was going nuts so I looked out the window-a woman had brought a LADDER, her CHILD and 4 bags and was stripping my tree bare. I had a talking to her and hopefully she never comes back again. She told me she was worried that the plums would “go to waste” and apparently thought it was her duty to steal them. I had big plans for making cobbler and plum wine but she took pretty much all the fruit.

    Reply
  48. RunEatRepeat says

    December 14, 2011 at 6:27 pm

    Ben is always disappointed by the oranges I get at the Farmer’s Market. Florida oranges spoiled him!

    Reply
  49. Rebecca @ Naturally Healthy and Gorgeous says

    December 14, 2011 at 6:33 pm

    I get spinach in my CSA, I have to try it in a smoothie!

    Reply
  50. Jen@FoodFamilyFitness says

    December 14, 2011 at 7:01 pm

    Instant coffee in a smoothie? You are brilliant.

    Reply
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Hi! I’m Julie and I am a mom to three energetic boys and a personal trainer and blogger living in Charlotte, North Carolina. Welcome to my blog! Peanut Butter Fingers follows my life and my interests in food, fitness, family, travel and (mostly) healthy living.
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