Living a Life Fueled by Healthy Food and Fitness
My dad went off to work before 7 a.m. and I rolled out of bed around 7:30 a.m. My mom and sister stayed in bed for a good hour after I awoke, leaving me plenty of time to do some “shopping” in my parents’ pantry. This tends to be a habit of mine whenever I…
Last week’s yoga class reaffirmed my body’s need for deeper stretching. I woke up nice and early this morning do knock out 35 minutes of cardio on the elliptical before heading into a morning yoga class offered at my gym. Walking into class, I had one of those R. Kelly moments, where “my mind’s tellin’…
Did you ever play Butts Up as a kid? Since both of my parents worked as I was growing up, my sister and I attended an after-school childcare program through elementary school. Butts Up was one of my all-time favorite games! This morning, I think the swans out by Lake Eola were playing their own…
Boy oh boy do I have a recipe for you! I did some experimenting in the kitchen late this morning and the result yielded a delicious batch of chocolatey granola that packs a protein punch.I started by combining honey, water, canola oil, brown sugar and coconut extract. I added cocoa powder and chocolate protein powder…
Is victory! That crazy contraption I’m trying out in the above picture would be a TRX suspension strap. Ryan received the strap for Christmas from his mom and has been asking if I have wanted to try it ever since. I’ve seen what he does on that thing and it looks tough. I’ve declined his…
Thank you so much for your feedback last night regarding a fashion page on this blog. I have some research and logistical work to do before the page is live, but it’s definitely in the works. I’m glad you guys seem to share my love for clothes! 😀 Workout It’s a rainy day in Central…
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