Living a Life Fueled by Healthy Food and Fitness
Today began with peach coffee cake and a peachy keen workout! As usual, my dad and I were awake a good hour or two before the rest of the gang. While my dad looked up the marine forecast in preparation for a day on the boat, I got to work in the kitchen. I am…
I went to bed around 2 a.m. last night… and yet my body still woke me up before 7 a.m. Ummm, I have the day off, Body! What the heck!? Since my family was still sleeping, I figured I would spend some time in the kitchen making a yummy surprise breakfast. When I was in…
We all do it: The closed-mouth smile. The smile that shows no teeth. The insincere smile that acknowledges someone’s presence, but doesn’t convey happiness. Today as I let a man walk in front of my car, he waved thank you and gave me a smile… A big, toothy smile. It felt so genuine and real…
Do you take ’em? I do! Some readers have emailed me asking if I take any vitamins. I suuuure do. Every day I take two vitamins. I take a Viactiv calcium chew and a L’il Critters Gummy Vites multivitamin. (Sometimes I pop a few of the L’il Critters. They’re like fruit snacks!) I used to…
My breakfast this morning was created using leftover appetizers from yesterday’s BBQ. A coworker of mine gave me a recipe for an appetizer called buffalo chips, and the leftovers were perfect for including in an egg scramble. To make the buffalo chips, I cooked a roll of sage sausage, a pound of lean ground beef and…
When you know you’re going to be knockin’ back beer (after beer, after beer), it’s wise to fill up with a hearty breakfast! This morning Ryan and I woke up early (Why can’t we sleep past 7 a.m!?), and headed to the gym. We parted ways and I headed to the cardio room for 20 minutes…
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