Living a Life Fueled by Healthy Food and Fitness
Have you ever taken such a huge gulp of a hot beverage that it seems like you can honestly feel the liquid travel down your body? That happened to me twice this morning. I think it’s because the free coffee I picked up from the gym was so tasty. Who can resist gulping Barnie’s hazelnut…
Holiday Movie Night Kickoff The kickoff to our once-a-week holiday movie night (now through Christmas!) was a success! Take away the movie, add in some amazing friends and lots o’ laughs and the night was great! I say “take away the movie” because Mixed Nuts wasn’t exactly a holiday classic in my opinion. We made…
My breakfast this morning tasted more like a dessert bowl than a healthy breakfast. I think the addition of cocoa meringues to my morning yogurt made it taste indulgent and delicious. I topped a bowl of Chobani Greek yogurt with several crunched up meringues and a crumbled Atkins caramel double chocolate crunch bar. I served…
Good news! Sick boy soup worked! Ryan is feeling much better today. I think the only one sad about this is Sadie who will miss her sicky playmate. Workout and Oatty Breakfast Today my cardio Tuesday was once again a cardio hodgepodge consisting of: 15 min. stair master 10 min. run 15 min. incline walking…
Sometimes I really do welcome Mondays with open arms. I adore my weekends, but my balanced eating can often fall to the wayside when I’m surrounded by tempting, sugary treats (ice cream!) on Friday night, Saturday and Sunday. Do you have a harder time making healthy decisions on the weekend? During the week I have…
Last night Ryan and I arrived in St. Pete by 6 p.m. to meet my parents and one of my dad’s colleagues at the St. Petersburg Yacht Club to check out the facility as a potential wedding venue. We enjoyed touring the various ballrooms before sitting in the lounge to enjoy some cocktails. Fun! The…
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