Living a Life Fueled by Healthy Food and Fitness
All my love for fall’s finest foods got me thinking… what are winter foods??? It seems like every season has a food. Fall is saturated with squash and apples, but what foods (besides Christmas cookies and hot cocoa) are winter treats? The Googler in me did a quick search and this slideshow from Fitness magazine…
Throughout the night little Miss Sadie was one restless sleeper. She hasn’t been allowed to sleep in the bed lately, but last night I was worried about her belly from the poopie incident earlier that day and let her cuddle up to me. She was antsy all night long which made my decision about what…
Foodie thoughts are officially entering my dreams. Last night I dreamed about veggie burgers. I think I’ve entered the dark side. I woke up this morning excited to enjoy an old childhood favorite: Golden Grahams! I topped my Greek yogurt with a small pack of Golden Grahams and a pack of South Beach Living chocolate-covered…
Lots of tasty things went into my morning breakfast. Apparently I woke up really hungry because I managed to polish off a very large Honeycrisp apple, a pint of raspberries (yep, an entire pint), a cup of Chobani Greek yogurt and 1/3 cup of oatmeal. Fiber overload! I combined several of the above items to…
When I woke up this morning, I climbed out of bed and immediately sensed soreness. Looks like my first workout with a personal trainer was a success! The weirdest thing is that I am sore in places I’ve never been sore… like my sides. All my major muscle groups are completely fine, but oh-my-sides! I…
I officially survived my first ever personal training session at Spectrum Sports Performance this morning. Hoo-rah! It was challenging, creative, dynamic and oh-so-sweaty. I woke up, grabbed my directions and hit the road to meet with my trainer for the morning, Rob. Rob was super-friendly and immediately told me my friend Merri (who referred me…
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