Living a Life Fueled by Healthy Food and Fitness
Music has the ability to seriously energize me during a workout. An upbeat playlist does wonders for my workout motivation, but some days I have a harder time getting into the groove and losing myself in the music than others. And that’s where this playlist comes in! This workout playlist is my go-to playlist for…
When I’m planning out one of my spin classes, I put a lot of time and effort into music selection. Without a doubt the most common complaint I hear about spinning is that it’s “boring.” I totally get where people are coming from because riding on a bike that goes nowhere for 45 minutes or…
Good morning party people! I have no idea why I feel as energetic as I do right now considering I woke up every hour on the hour to pee last night (thank you, pregnancy!), but I’m just going to roll with it and pray an afternoon crash isn’t looming in my future. I spent some…
Good morning! I missed you guys yesterday afternoon! I ended up getting tied up at the gym when a coworker called in sick, but I am back in action today. Happy St. Patrick’s Day! Baby Boy-Themed Spin Class My morning began on a very fun note thanks to a little cheesiness during my 6 a.m….
Hi guys! How are you doing so far today? Hopefully you were able to get a restful night’s sleep last night, but if not, the weekend is almost here, so there’s hope on the horizon! New Spinning Playlist Last night, when I arrived home from work, Ryan and I sat down to a yummy dinner…
Good morning party people! I hope things are going well for you so far and that you’re not too sleepy this morning. Coffee always helps, right!? I’m hoping my big ol’ cup of coffee kicks in soon and energizes me through the indoor cycling class I’ll be teaching as soon as this blog post goes…
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