Living a Life Fueled by Healthy Food and Fitness
I read an interesting article today in the Health & Fitness section of MSN.com, offering average people tips on how to train like an Olympian. Set a goal and break it down Cross train Work out with others Utilize people who can help you (a trainer, nutritionist, physical therapist, etc.) I wish I had a…
My lunchtime salad was eggcellent! I haven’t made egg salad in forever. I took the time to make some hard-boiled eggs Sunday night and used four of the hard-boiled egg whites to make my long lost egg salad for lunch today. My egg salad recipe is super simple: 4 egg whites, chopped 1 tbsp. Light…
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