Living a Life Fueled by Healthy Food and Fitness
According to the Centers for Disease Control and Prevention, only 14 percent of American adults eat the recommended servings of fruits and vegetables daily. Health experts recommend five servings of fruits and veggies a day. I try to sneak fruits and veggies into my main meals, such as today’s lunch… a big fat BBQ chicken…
After polishing off my homemade granola in one weekend, I snagged a bag of Udi’s natural granola to munch on throughout the week. This stuff if so delicious, it’s dangerous! Though I was initially attracted to the yummy look of the granola, I bought it after reading its simple list of ingredients: Thick-Cut Rolled Oats,…
I’ve previously said I enjoy eating mini-meals throughout the day, but I realized I typically only post my three “main meals” which are basically the meals I eat at normal breakfast, lunch and dinner times. This keeps my blog load down so I don’t get too overwhelmed, but today I did snap a pic of…
Today is my fiance‘s birthday! I can’t believe the man I’ve called my boyfriend for more than five years is now officially my fiance. 🙂 After my morning workout I got down to birthday business, decorating the apartment with birthday cheer while the birthday boy was already at work. (He only checks the blog once…
Helllllllo Friday! Another fabulous Friday is upon us. Let’s hope the work day goes fast and the weekend goes slooooow. 🙂 My morning started off on a good note with a great workout followed by a berry good breakfast. Today’s breakfast centered around fresh strawberries, a blueberry Oikos organic Greek yogurt and a blueberry NutriGrain…
I am a constant snacker. I eat throughout the day mainly because I love food and can’t stand only eating three meals daily. I get too excited about my snacks to eliminate my mid-morning and afternoon snack from my food regimen. My post-breakfast snack yesterday was one of my favorites to date. I started with…
![\"Quantcast\"/](\"//pixel.quantserve.com/pixel/p-1e3-7hOJ_U8Bg.gif\")