Living a Life Fueled by Healthy Food and Fitness
Bust out the mittens!!! Today was the first hint at chilly weather in Florida. How exciting! It was actually in the 60s, which for me is fleece-wearin’ weather. Sadie was especially nutty on our morning walk and a man sitting on a bench by the lake even said “Hot damn it’s cold out here!” So…
It’s no secret that I think Greek yogurt may be one of the world’s most perfect breakfast foods. Not only is it ridiculously creamy, but it’s full of satiating protein that really keeps me satisfied until my mid-morning snack. I was thrilled when Oikos contacted me and sent me a wonderful package in the mail…
Hoooooray for Friday! To get your day started with something beautiful, here’s a picture of a lovely lil’ flower I saw on my morning walk with Sadie: And here’s the pretty lady herself: I love everything about Fridays… even the wonderfully awkward elevator conversation with a stranger on the way into work: Me: Good morning!…
Who knew such teeny-tiny little o’s could pack such a flavor punch? My morning breakfast centered around the delectable whole grain o’s in Honey Nut Cheerios cereal. I added a nice helping of the honey nut goodness to my Greek yogurt and sprinkled soy nuts on top of the mixture for that added crunch I…
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