Living a Life Fueled by Healthy Food and Fitness
Last week temperatures in Central Florida were in the low 40s. This morning they were in the low 30s. To be totally honest, once the temperature dips below 50 degrees it’s all the same to me. It’s COLD. Fortunately I had Ryan’s company on my morning walk with Sadie to take my mind off the…
Are you ready for the reeeeemix? First take your standard healthified egg McMuffin and subtract the Canadian bacon and cheese, replacing them with veggie bacon and roasted red pepper hummus. Slap some sauteéd portobello mushrooms on there for good measure! It’s hot. It’s tasty. It’s healthy. Slaaaam dunk. Workout I needed a hot breakfast after…
It felt so good to welcome fresh produce back into my life during lunch this afternoon. I’ve missed sitting down to a colorful plate full of nutritious goodies. Today’s lunch included a hummus sandwich, made with Publix roasted red pepper hummus and zucchini slices. I also sliced up a fresh yellow pepper to serve on…
Let’s start out with a lil’ lunch… Two egg whites + Roasted red pepper hummus + Spinach + Whole wheat sandwich thin Along with my sandwich, I enjoyed fresh zucchini slices and a cold, crisp apple. Veggies: check! Protein: check! Fruit: check! Whole grains: check! 😀 My Half Marathon Training Plan I am following a…
To me, sandwiches > salads. Though you can cram a bunch of stuff into a salad, I still prefer lots of veggies smooshed between doughy bread smeared with whatever condiment is calling to me that day. Today I made myself a simple chicken sandwich on a Pepperidge Farm whole wheat deli flat. I topped the…
One should not indulge in happy hour after drinking only 20 ounces of water throughout the day, the night before going for a long run in the morning. Lesson learned. After work yesterday I headed out to happy hour with some of my coworkers. (For those of you who follow me on Twitter, and are wondering…
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