Living a Life Fueled by Healthy Food and Fitness
Sadie did her best to hunt for breakfast for all of us this morning, but since we cannot survive on shadows and light reflections, I turned to real food for a little more sustenance. I needed a quick breakfast I could eat on the fly since I wanted to take a morning BodyPump class at…
I am back in Florida and happy to be in my home state! My family and I touched down in Jacksonville yesterday evening and I was exhausted by the time we made it back to my parents’ place. I decided to spend the night at my parents’ house rather than drive back to Ocala late…
Another day, another ridiculously early morning wake up! I worked the early shift at the gym today and arrived before 5 a.m. to get everything set up. I had my first appointment of the day at 5:30 a.m. and took a new member through the various strength machines to teach her how to use them…
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