Living a Life Fueled by Healthy Food and Fitness
Hellooo! How are you guys doing today? I drove to the gym early this morning to sneak in my workout for the day before I had to train a client. I began my time at the gym with a 20 minute elliptical workout. The workout incorporated intervals to challenge me a bit and get me…
Lunch today was delicious and extra special because Ryan caught part of it! Two weeks ago, when I was at my friend Minda’s bachelorette party, Ryan went scalloping with friends. He brought back a bunch of scallops and though we ate some when they were fresh, we froze the rest to use another night. Last…
I am beginning to wonder if it’s possible to travel from Florida to the west coast without experiencing delays. It seems like nearly every time I travel out west, I am faced with delays. Fortunately today’s delays only set me back two hours which is a heck of a lot better than the eight hours…
It’s another wet and rainy afternoon in Ocala! Fortunately the rain managed to hold off throughout most of the day, so I ended up getting through about 40 minutes of my 55-minute water fitness class before the lifeguards heard thunder and we had to clear the pool. Safety first! But backing up a bit… I…
I’m pretty sure I didn’t stop sweating from 9 a.m. to 2 p.m. today. It was sweatastic! I took a group of runners out for a 5K run around the gym at 9 a.m. Our first runner’s club run went well, but my goodness it was HOT. Everyone returned red-faced and dripping in sweat, but…
Oh hey there! How is your Monday going? Today is flyin’ by for this girl! I worked through the morning and taught water fitness for an instructor who is out this week. It was fun teaching to a new crowd and we did lots of intervals in the water to some rockin’ oldies! Lunch I…
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