Peanut Butter Fingers

Living a Life Fueled by Healthy Food and Fitness

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Fall's Finest in a Bowl

October 28, 2009 by Julie 9 Comments

Autumn in a Bowl

All my love for fall’s finest foods got me thinking… what are winter foods??? It seems like every season has a food. Fall is saturated with squash and apples, but what foods (besides Christmas cookies and hot cocoa) are winter treats? The Googler in me did a quick search and this slideshow from Fitness magazine… 

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Filed Under: Uncategorized Tagged With: breakfast, Honeycrisp apple, oatmeal, protein powder, pumpkin

I Made It!

October 22, 2009 by Julie 16 Comments

Directions

I officially survived my first ever personal training session at Spectrum Sports Performance this morning. Hoo-rah! It was challenging, creative, dynamic and oh-so-sweaty. I woke up, grabbed my directions and hit the road to meet with my trainer for the morning, Rob. Rob was super-friendly and immediately told me my friend Merri (who referred me… 

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Filed Under: Uncategorized Tagged With: breakfast, oatmeal, personal training, protein powder, tea

Outstanding Overnight Oats

October 20, 2009 by Julie 12 Comments

Pretty Excited to Try My FIRST Overnight Oats

This morning I enjoyed my first-ever bowl of overnight oats that I’ve been meaning to try ever since I’ve read such wonderful things about them on many different foodie blogs, including Kath’s beautiful post on the yummy creation. To make my oats, I combined old fashioned oats, a cup of Greek yogurt, canned pumpkin, sweetener… 

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Filed Under: Uncategorized Tagged With: breakfast, greek yogurt, oatmeal, pumpkin

Oats and a Lizard Hunt

October 14, 2009 by Julie 12 Comments

I Love You, Boots

I’m slowly getting over the fact that fall weather is still avoiding Florida. Though I stare longingly in my closet at my new boots that I have yet to wear every morning, I know the autumn air will come… eventually. While I wish I could wear a cute scarf or fuzzy sweater some days, I… 

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Filed Under: Uncategorized Tagged With: kashi, Mighty Leaf, oatmeal, protein powder, pumpkin, tea

Autumn Awakening

October 7, 2009 by Julie 5 Comments

Canned Pumpkin

Ryan laughed at me during our most recent trip to the grocery store when I actually cried out “Yes!” and clapped my hands upon seeing cans of this little beauty back on the shelves: My local grocery store has not been carrying canned pumpkin because of the fungus outbreak on some of the crop, so… 

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Filed Under: Uncategorized Tagged With: cottage cheese, oatmeal, protein powder, pumpkin

Inspired by the Scent of Cinnamon

October 1, 2009 by Julie 8 Comments

Me and Mah Oats

On my morning walk with Sadie we pass a Panera Bread. Some days the wind doesn’t blow the bakery aroma our way… but on the other days we’re hit with the most delectable scent of cinnamon, buttery pastries and freshly baked bread. Today was one of the other days. As we watched people rushing in… 

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Filed Under: Uncategorized Tagged With: breakfast, cinnamon, oatmeal, protein powder, strawberries

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Hi! I’m Julie and I am a mom to three energetic boys and a personal trainer and blogger living in Charlotte, North Carolina. Welcome to my blog! Peanut Butter Fingers follows my life and my interests in food, fitness, family, travel and (mostly) healthy living.
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I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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