Living a Life Fueled by Healthy Food and Fitness
“Pump up the jam, pump it up Pump it up yo pump it!” My morning was pumpin’ in two different ways… Pump One: BodyPump I think taking Friday off from strength training made me feel extra powerful as I tackled my typical Monday morning BodyPump class. It felt good to push my muscles and feel…
“Goodness, gracious, great balls of fire!” Love that song and love that scene in Top Gun! Goose warms my heart. 😉 Today’s lunch was a great bowl o’ chocolate, in the form of brownie batter hot cereal. Into the mix went: 1 tbsp. cocoa powder 1 scoop All the Whey chocolate peanut butter cup protein…
Breakfast this morning was served in one of Ryan’s massive protein shake cups. I felt like I was drinking a real man shake. 😉 Ryan drinks several protein shakes a day out of these cups. He gets them for free when he buys exorbitant amounts of protein online, so we have about a billion of them. Apparently I added…
Why-oh-why did I wait so long to try a Green Monster? I think I was put off by the green color and the fact that drinking a Green Monster meant sipping down calories, and I generally prefer to eat my calories. Since I thoroughly enjoyed my first Green Monster experience, I decided to recreate it…
Three cheers for April!!! I love this month. Yes, it’s probably because it’s my birthday month (April 27, baby!), but I also feel like April is when the weather starts really changing for the better and the sun starts shining a little brighter (in between the “April showers” of course). What are you most looking…
I’ve tried to fight it for years… That country twang, those hokey lyrics… Well, I just can’t fight it anymore! I flippin’ LOVE country music. I don’t know when it happened… or if it’s always something I’ve secretly loved. My parents would listen to country music in the heart of suburban Illinois, where no one…
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