Living a Life Fueled by Healthy Food and Fitness
I fall in and out of love with various workouts all the time. The only one that’s really stuck with me for more than a year is BodyPump because I love the way the class totally rocks my whole body every time and flies by. It’s fun, upbeat and fast-paced. My relationship with running, on…
As someone who has lived in Florida since 2003, it’s hard to believe that I’ve never gone for a run on the beach until this morning. After stopping for dinner at my father-in-law’s house last night and leaving Sadie in good hands with him and his girlfriend, Ryan and I drove to Sanibel Island to…
I wasn’t a big milk-drinker growing up. I chose to get my calcium from yogurt, cheese and ice cream. Though I still am not the biggest fan of milk (except in smoothies), I know that many people who drink it have a very strong preference for their favorite type, whether it be skim, 2 percent,…
This morning as I opened the front door to walk to the gym, Sadie rushed outside ahead of me and sat in the middle of our front yard. When I called her to come inside she just looked at me, her feeble little body shaking in the cold. I figured that if she wanted to…
When I was training for the Chicago Rock ‘n’ Roll half marathon, my training plan had me running three days a week. On a handful of my scheduled run days, I woke up simply not in the mood to pound the pavement. One thing I told myself that always made lacing up my sneakers a…
I was up in the 5 a.m. hour because we had some runnin’ to do this morning! On Wednesday this week, my sister and I randomly decided to run in the Sunrise 5k at North Straub Park in St. Petersburg. We woke up nice and early and updated our iPods and I ate a small…
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