Living a Life Fueled by Healthy Food and Fitness
I have a rather random blog post topic in store today, but we’ll get to that in a second. First up: Breakfast! It is 27 degrees in Charlotte right now so you better believe a h-o-t breakfast was mandatory this morning. No smoothies in sight for this girl! I prepared a bowl of my egg…
Now that we are several weeks into the LiveSTRONG program that we launched at our gym last month, it’s time to introduce participants to new things that relate to their overall health and wellness. Each week we’re going to bring in a guest – typically a group exercise instructor or a speaker – to either…
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