Living a Life Fueled by Healthy Food and Fitness
It’s amazing how three days away from the gym can feel like so long! My body was seriously craving a work out this morning. If you just aren’t feelin’ the gym these days, try taking a few days off (more than one!). It may be just the thing you need to get your mojo back….
No vodka + Adequate hydration = Successful run After learning that happy hour coupled with not drinking enough water the day before a long run is a recipe for disaster, I made sure to hydrate properly yesterday and – wouldn’t you know – it made a huge difference! This morning Sadie and I tackled the…
Leftovers for lunch! I used last night’s BBQ meatloaf in a yummy sandwich today. Meatloaf may be one of those meals that’s better the second time around. So flavorful! Along with the meatloaf sandwich, which I enjoyed on a whole wheat Arnold sandwich thin with light Miracle Whip and spinach, I snacked on freshly sliced…
Since we finished printing and compiling our save the dates last night, I’ve been in wedding-planning mode! I like the feeling of checking things off my to-do list. 😀 After work today I headed to Something Blue Bridal Boutique to meet with Lori to discuss the bridesmaid dress I fell in love with back in…
I finally got some long lost vegetables into my belly at lunch today. I enjoyed a big salad with a variety of nutritious toppings. Romaine lettuce Beets Artichoke hearts Feta cheese Carrots Mushrooms I topped the salad with Annie’s Naturals light raspberry vinaigrette. It feels good to have some good-for-you-foods in my body again. Save…
Remember that song by Billy Idol? 😀 Well it was a nice day for a wedding, but it was a cold day! Ashley and Matthew’s wedding last night was a black and white affair. They requested that the guests wear all black, so Ryan and I obliged, though my dress was covered by a not-so-cute…
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