Living a Life Fueled by Healthy Food and Fitness
Late in the afternoon when Ryan and I were battling snickerdoodle cookie comas yesterday, we figured that getting outside and going for a long walk was a much better way to fight sugar fatigue than bumming around on the couch for the rest of evening. We leashed Sadie up and headed out to a nearby…
At the gym this morning, I learned I have something to work on. Tricep push ups. Oh goodness. I felt so incredibly weak as I attempted to do three sets of tricep push ups on my knees at the end of my workout. Sure, I saved them for last when my arms were already fatigued,…
Happy Halloween! Sadie is all dressed up for Halloween in her ghost bandana. We decided against her pumpkin shirt for the day because it’s too hot outside. It’s still crazy to me that Halloween is quite often hot in Florida. Growing up in Illinois, I remember trying to figure out ways to wear jackets without…
The verdict is in: Our new mattress is so comfortable! I slept like a rock last night. (Source) That is exactly how Sadie sleeps. She can somehow make her scrawny little body seem like it’s five feet long. And yes, I will use any excuse to post adorable puppy pictures. If you’re in the mood…
Good morning! I hope your Wednesday is off to a good start. My day began as all Wednesdays seem to around here. By 5:30 a.m. Ryan and I were peddling away on side-by-side ellipticals, pounding out a quick 20-minute light cardio session before it was time for some strength training. Today’s workout focused on leg…
For some reason I have a great feeling about the week ahead. Maybe it’s because Ryan’s birthday is on Wednesday or because I have a fun trip to Orlando planned for this weekend. Or perhaps it’s because today started out with a heaping helping of peanut butter? Whatever it is, I’m going to roll with…
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