Living a Life Fueled by Healthy Food and Fitness
It is one heck of a dreary day in Ocala today. I’m so glad Ryan and I got our workout out of the way before the rain started because taking myself through a kick-butt workout when it’s cloudy and rainy outside is a lot harder. Yes, my workout motivation changes with the weather! All I…
I woke up this morning feeling like quite the grouch. I didn’t sleep well last night and just felt off when the alarm started blaring at 5 a.m. Ryan and I drove to the gym and I couldn’t shake my bad mood until I was about halfway through my leg workout. Thankfully I am feeling…
My day today began at 5 a.m. when the alarm clock blared and Ryan and I seriously debated sleeping in. I knew I would feel better after a workout and tried to psych myself up as we drove to the gym. Thankfully I started to get into my grove when I was about 10 minutes…
Working at a gym has completely renewed my appreciation for showers. On Tuesday mornings I lead a beginner’s running group on a 5K run at 9 a.m. Though 9 a.m. may not seem that late in the day, it’s late enough in the morning for the humidity and heat to be raging in Ocala. Everyone…
One of my favorite things about summer is the food… specifically the fruit. Breakfast this morning centered around beautiful farmer’s market peaches. Fruit called to me from the fridge, so I made myself a plate of sliced peaches and a sliced banana. I also had a cup of Greek yogurt topped with granola and a…
Hooray for coffee shops that have almond milk! I’ve never been a huge milk lover (yogurt, cheese and ice cream are a completely different story), but I’ve been an almond milk fan from my very first sip. I think it tastes better than regular milk and I am always thrilled when coffee shops have it…
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