Living a Life Fueled by Healthy Food and Fitness
Wanna know something that boggles my mind? A few months ago I hated yoga. I just couldn’t get into it. My mind would race a mile a minute during every class. I found myself feeling inadequate as I looked at the people who were all surely professional gymnasts and could contort their bodies into the…
Last night’s foam roller tutorial with my friend Merri started like this… And ended like this… The floor is Sadie’s realm. Enter at your own risk! 😉 Merri showed me how to use the foam roller to work out kinks all over my body. We rolled away during the commercials of The Bachelorette, which we…
Three Ingredients = Fantastic Lunch Carba Nada egg fettuccine pasta Ragú marinara meat sauce (My favorite since I was a little girl… Did you know it’s all natural??) Steamed broccoli As you can see, my favorite noodle bowl has returned in full force. Pre-Lunch Yoga Since I awoke at 5:30 this morning and skipped my…
Let me preface this post by saying I’m no yogi (Yogini? Yoga master?). In fact, I took the first yoga class I’ve ever actually enjoyed less than a month ago. What made this particular class different? The instructor. The class I loved was a power yoga class and the instructor did her best to offer…
This morning began with a hunt. Can you spot Sadie’s prey? Ryan and I laugh every time a squirrel enters our backyard because Sadie goes into instant hunting dog mode. She creeps up on the unsuspecting squirrel ever-so-quietly, only to prance up to it at the end, scarring it off. She has yet to get…
Is it just me or do you feel a littler happier when you consume a breakfast that is pink? I think my love for the color pink goes all the way back to my childhood when, according to my grandma, I used to pronounce the word “paaay-ink,” with a slightly southern accent. My breakfast this…
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