30 Minute Circuit Workout
I took advantage of my odd energy at the gym this morning. After completing 20 minutes of light cardio on the elliptical, I headed into the weight room ready to tackle a kick-butt circuit workout.
I’m not sure whether I was moving slow or what (I admittedly take a long time whenever I do single leg deadlifts), but this seemingly short workout took me a solid 30 minutes to complete. Even though it took half an hour, the time I spent completing the various exercises passed pretty quickly, and I found myself at home eating breakfast before I knew it.
I made myself a hot bowl of pumpkin banana oatmeal, though I omitted the brown sugar and used steel cut oats instead of old fashioned oatmeal.
I also added extra pumpkin, vanilla protein powder and ground flaxseeds. This bowl is sitting in my stomach like a rock right now. Filling!
Of Possible Interest
- 100 Best Workout Songs from the 90s (dailySpark.com)
- 5 Healthy Brown Bag Lunches You Can Make in 5 Minutes (FitSugar.com)
- Complete Guide to Interval Training (Greatist.com)