Lower Body + Abs Circuit Workout

Another day, another workout!

Today’s morning workout began with 20 minutes of light cardio on the elliptical. I spent my time on the elliptical reading the new Publix FamilyStyle magazine. Have any of my fellow Publix shoppers flipped through their new free magazine? I was quite impressed with the clean layout and gorgeous photography.

After browsing lots of ridiculously tasty looking recipes in the magazine, I entered the weight room more ready to dig into a five-grain salad and some flan than to workout. Fortunately once I got through the first exercise of my lower body and abs circuit workout, my motivation to work out returned.

Lower Body   Abs Circuit Workout

I can already tell I am going to be awfully sore tomorrow. Those single leg deadlifts kill me! The stability ball roll-ins that I fell in love with through Tina’s Best Body Boot Camp kicked my boo-tay! I tried to do them slower than usual and that definitely increased the challenge. Yikes!

Breakfast

Breakfast this morning started with a banana that I ate while preparing a batch of scrambled eggs.

Today’s eggs were scrambled with milk, parmesan cheese, zucchini and half of an avocado.

scrambled eggs with avocado and zucchini 001

scrambled eggs with avocado and zucchini 003

Avocado, I adore you.

I’m signing off for the morning with two pictures of Sadie that I snapped on my phone last night within 60 seconds of each other that will hopefully make you smile.

Sadie went from this…

Sleepy Vizsla

To this…

Crazy Vizsla

In less than 60 seconds.

She’s a moooonster.

Question of the Morning

  • What is your favorite magazine? Have you discovered any new gems out there recently?

Comments

  1. Lauren says

    It was too snowy for me to go to the gym today (more like I did not want to drive!) so I did this circuit at home with two minutes or cardio bursts in between each circuit. Felt the burn even in chilly Ohio — thanks, Julie!

      (Quote)

  2. says

    I was very happy to uncover this web site. I want to to thank you for your time just for this wonderful read!
    ! I definitely savored every little bit of it and I have you book marked to check out new information in your blog.

      (Quote)

Trackbacks

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>