Living a Life Fueled by Healthy Food and Fitness
Back in November I shared a full week of workouts on the blog in hopes of semi-regularly sharing what a week of workouts looks like around here on a monthly basis after your feedback let me know you guys liked the idea! That goal fell to the wayside when I began feeling incredibly tired and…
Hello my friends! How are you doing today? I hope you’ve been having a good week so far. After a week away from home, it feels good to be settling back into our normal routine. I love, love, love to travel but there’s definitely no place like home. Breakfast + Leg Day Workout Yesterday morning…
This 60, 45, 30 leg burner workout incorporates strength training and lower body plyometric exercises so your hamstrings, glutes, quads and booty will be burnin’ in no time at all. Thank you so much to Old Navy for partnering with me for this workout and for outfitting me in some of their awesome activewear! It’s…
Get ready to work your legs with this Beach Legs Workout! It incorporates lots of squats and lunges to target your quads, glutes and hamstrings and will make you feel the burn in only 15 minutes. Thank you to Nike for teaming up with me for this post. I hope you enjoy the workout! Last…
Hi guys! How are things going in your neck of the woods? All is well over here even though I’m feeling a little bummed because my dad left last night and I’m not sure when I’ll see him next. It’s always easier to say goodbye to family when you have the next visit scheduled on…
Pairing strength exercises with bursts of plyometric exercises is one of my favorite ways to challenge myself during a workout. There’s something about going back and forth from a difficult strength exercise to a high-intensity plyometric exercise that makes a workout feel more hardcore… Plus, this combination almost always leaves me feeling sore (in a…
![\"Quantcast\"/](\"//pixel.quantserve.com/pixel/p-1e3-7hOJ_U8Bg.gif\")