Super Fast, Super Sweaty Circuit Workout

Let’s start this week on a super sweaty note, shall we?

After cursing the alarm as it beeped away at 5 a.m., I got dressed and headed to the gym with Ryan. Once we were there, we did some light cardio on the elliptical for 20 minutes before going our separate ways to tackle the rest of our respective workouts.

I decided to do a fast-paced circuit workout that looked like this:

fast circuit workout

“Super Fast Super Sweaty Circuit Workout” is a very applicable name for this little baby. The time flew by and my face was dripping sweat by the end. Great Monday morning workout!

Here are a few links to picture tutorials of a few of the above exercises just in case you’re unsure of how to properly perform some of them:

This workout can easily be done at home if you have access to some free weights. Another At Home Workout!


Breakfast this morning was another batch of Joelle’s Paleo oatmeal.

paleo oatmeal 014

As always, I followed her recipe, but added an extra egg white and used a whole banana.

I also stirred in the remaining cashew butter I had on hand from a batch I made last week.

raw cashew butter

Served with a can of La Croix sparkling water! I love that stuff. 

la croix pamplemousse

Hope your Monday is off to a good start!

I’ll see ya at lunchtime with part two of my CFLBlogCon recap!


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