When lunchtime rolled around today, I was shocked to see that somehow there was still one BBQ chicken burger leftover in the fridge from dinner last week.
I crumbled the burger, added light Miracle Whip, stone ground mustard and relish to the mix to make BBQ chicken salad before placing it on a toasted hot dog bun and digging in.
On the side I had a cup of Greek yogurt sweetened with honey and an unphotographed apple.
Right after I finished my lunch, I thought I should’ve used the remaining chicken to make myself a BBQ chicken pizza instead of a simple sub. Next time!
Now for some treadmill talk!
Late last week, I went through my mini gym bag and threw away the scraps of paper with random workouts on them that I never do anymore and saved the workouts that I know I love and that challenge me.
Since many of the pieces of paper are tattered and torn, I though it might be a good idea to print out new versions of the workouts and I figured you guys might enjoy having a bunch of treadmill workouts located in one place on the blog.
I’ll be sure to link to this post from my Workouts page for future reference.
The workouts below are organized from the shortest workout to the longest workout.
20 – 25 Minute Treadmill Workouts
- 20 Minute Interval Blast
- 25 Minute Incline Treadmill Workout
30 Minute Treadmill Workouts
- 30 Minutes of 20 Seconds On, 40 Seconds Off
- 30 Minute Crazy Incline Workout
- 30 Minute Super Sprints Workout
40 Minute Workouts
- 40 Minute Gradual Speed Increase Workout
Question of the Afternoon
- What is your favorite kind of workout to do on the treadmill? Intervals? Long runs? Incline walking?
My favorite treadmill workouts include both intervals and incline walking. Tough stuff!