After a 20 minute warm up on the elliptical, I set up a little station in the open area of our gym and completed the following cardio-heavy circuit:
I did the circuit two times through and it took me about 25 – 30 minutes to complete.
The workout was definitely one of my favorite circuits that I’ve ever put together. I set out to do a cardio-heavy circuit and combined a bunch of my favorite cardio moves (no burpees, hallelujah!) and ended up loving this workout.
The two hardest exercises for me were the box jumps and the scissor lunge hops. My heart was pounding when I finished those moves!
Breakfast
Brrr, baby!
It was 38 degrees outside when we drove to the gym today, so a hot breakfast was a necessity.
I made myself a toasted wheat bagel topped with chocolate peanut butter and banana slices
And then because I was a still a little hungry and wanted to use to oven to help warm up the house, I made a quick batch of granola to snack on.
I probably should’ve made more because I’m positive that granola will not last through 10 a.m.
Off to make myself a hot cup of coffee to help fuel me through my latest assignment!
P.S. The December book club selection will be revealed this afternoon!
Of Possible Interest
- Help provide presents to those in need in YOUR area this holiday season through JCPenney and the Salvation Army’s Angel Tree program (http://angel.jcpenney.com/angeltree)
- 10 Animal-Free Gifts for the Vegan Foodie (FitSugar.com)
- Love Your Lower Body in Four Moves (DailySpark.com)
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I love all her accessories! I know its common to mix up genders with dogs but I would still get a little irked when people would call my little gal a boy when she was wearing a a bright pink harness! haha
That happened on facebook the other day. My boyfriends sister kept using the term he in a comment she left about my dog in a picture. She’s part mastiff so she’s very muscular but it beats me!
hi!, I Agree with you ! thx 4 the information, this post was very great ! Amazing ! 🙂 Oops now it’s time to go back to study! If you like read this great book on Mastiff Secrets
HI there- I am curious how do you time yourself when you do these circuit workouts?
Hi! I adapted this workout yesterday and left SO SWEATY. It kicked my BUM. Thank you!!
Hey just found this blog last night and am hooked…found this workout because I’m ALWAYS trying to add new things to my workout…could u tell me what a skater is? I want to try this workout asap. Thanks!
I dug back through your old workouts to find this one, and did it on Saturday … my glutes are STILL sore! I blame the skaters!
I’m normally a run/yoga type of person, but this was a perfect Saturday afternoon burst of energy. Great combo!