Peanut Butter Fingers

Living a Life Fueled by Healthy Food and Fitness

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Wednesday Eats, Play Dates and a Core + Cardio Workout

March 2, 2017 by Julie 47 Comments

Good morning and Happy Thursday to all of you! I hope you guys are doing well today. Our week so far has been a good one – very full and busy – but fun, too! Here’s a peek into our day yesterday with a focus on food, fitness and play dates! Morning The lovely sound… 

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Filed Under: Ab Workouts, Breakfast, Cardio Workouts, Lunch, Workouts Tagged With: ab workout, Burn Boot Camp, Burn Boot Camp workout, cardio, cardio workout

Cardio HIIT Workout

September 1, 2016 by Julie 37 Comments

Cardio HIIT Workout

This Cardio HIIT Workout is a workout you can do anywhere! It does not require any equipment, making it the perfect at home workout or on-the-go travel workout. Get ready to get sweaty because this one is a cardio killer! My cardio-loving friends, I have a kick-butt workout for you today! Whenever I ask you… 

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Filed Under: At Home Workouts, Bodyweight Workouts, Cardio Workouts, Circuit Workouts, Plyometric Workouts, Travel Workouts, Workouts Tagged With: at home workout, at home workouts, bodyweight workout, cardio, cardio blast, cardio killer workout, cardio workout, living room workout, no equipment needed workout, no equipment workout, travel workout

Total Body Workout: Arms, Legs, Abs, Cardio

June 2, 2016 by Julie 21 Comments

Hello and Happy Thursday! I have another total body workout coming your way today and this is a tough one. I created this workout to complete during Chase’s morning nap last week because I wanted a total body workout that would hit all the major muscle groups but still include a burst of high-intensity cardio to… 

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Filed Under: Cardio Workouts, Circuit Workouts, Leg Workouts, Total Body Workouts, Workouts Tagged With: ab workout, arm workout, cardio, circuit workout, leg workout, total body workout

Killer Cardio Total Body Tabata Workout

February 17, 2016 by Julie 31 Comments

Killer Cardio Total Body Tabata Workout

If you are craving a killer cardio workout, I think you’ll love to hate today’s killer cardio total body tabata workout. It is a smoker! Tabata workouts are a favorite of mine because they are quick and incredibly effective. They skyrocket the heart rate in a short amount of time and since the rest during… 

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Filed Under: Cardio Workouts, Circuit Workouts, Tabata Workouts, Total Body Workouts, Workouts Tagged With: cardio, cardio blast, cardio tabata workout, cardio workout, tabata, tabata workout, total body tabata, total body workout

10 Workouts To Try When You’re Bored At The Gym

April 13, 2015 by Julie 25 Comments

10 Workouts To Try When You

On Saturday morning, I walked into the gym without a real workout plan in mind. Since I just taught a total body barbell strength class on Friday, I didn’t want to focus on weights and since running on the treadmill isn’t really in the cards for me right now due to pregnancy-related discomfort, I felt… 

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Filed Under: At Home Workouts, Circuit Workouts, Workouts Tagged With: boot camp, boot camp workout, cardio, cardio workout, circuit workout, strength training, Workout Roundup, workouts

Cardio Killer Workout

January 29, 2014 by Julie 79 Comments

15 Minute Cardio Killer Workout

I will never understand how some of my best workouts occur when I wake up feeling like absolute garbage. I don’t get it, but I’ll take it! I didn’t get home from work until close to 9 p.m. yesterday and it took me a while to unwind and get to sleep. I tossed and turned… 

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Filed Under: Breakfast, Cardio Workouts, Workouts Tagged With: cardio, cardio blast, cardio killer workout, Nike Training Club, Nike Training Club app, workouts

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Hi! I’m Julie and I am a mom to three energetic boys and a personal trainer and blogger living in Charlotte, North Carolina. Welcome to my blog! Peanut Butter Fingers follows my life and my interests in food, fitness, family, travel and (mostly) healthy living.
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I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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