Living a Life Fueled by Healthy Food and Fitness
If last night is any indication of how the rest of the Healthy Living Summit is going to go, I’m in for a treat! I arrived in Philadelphia a little after 3 p.m. and was picked up at the airport by the wonderful Heather and Courtney who drove in town from New York. The three…
NOTE: I’m safely in Philly! I wrote the below post from the airport in North Carolina but apparently the airport in Raleigh is anti-free internet, so I didn’t have a chance to publish it until now. Heeeeere ya go! *** Hello from North Carolina… one of my favorite states in the U.S. Everything went…
As I went to bed last night, I set the alarm for 6 a.m., promising myself I’d get up and go for a run immediately upon awakening. This is key for me when it comes to morning runs. I have to commit fully to the run before I go to sleep because even the slightest…
My post-work routine felt back to normal this evening! I took Sadie on a nice long evening walk, only my sister stepped in for Ryan as my walking buddy. Taking Sadie for a walk does just as much for me as it does for her. I love walking after spending so much of the day…
It’s so good! Once it hits your lips! (Name that movie!) That’s exactly how I felt today as a smoothie crossed my lips. (I wonder if we can create some kind of spiked smoothie keg stand at the Healthy Living Summit this weekend?) Oh goodness, it has been far too long since I enjoyed a…
Yesterday I had my final hotel dinner and this morning I polished off my very last hotel breakfast. I used a cup of Greek yogurt I brought from our hotel room to create a yogurt bowl using a box of Special K and a sliced banana from the hotel buffet. I also had a small…
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