Living a Life Fueled by Healthy Food and Fitness
I’ve been karate chopping my to-do list today. Finish freelance project – Check! Send preliminary PBF t-shirt designs to t-shirt company – Check! Follow up with lawyer about blog stuff – Check! Woo! Part of finishing up my freelance project involved baking. Chewy Granola Bar Bites (Makes six bites) Ingredients: 1 c. old fashion oats…
I have a feeling today is going to be a fast-paced day. My to-do list is hoppin’! As they say, “A body in motion stays in motion. A body at rest stays at rest.” I figured a quality workout would get things moving for me this morning start my day on a productive note. My…
This afternoon I felt inspired to get a jump start on dinner. Okay, fine. I knew I’d probably feel lazy later this evening and better get crackin’ earlier rather than later if I wanted a quality dinner. At least I know how I operate! I had two large chicken breasts in the fridge that I…
Today’s lunch came about as a total mistake. I intended to make black bean burgers by following this recipe. I wrote down all of the ingredients and figured I would just blend everything together in the food processor, like I did with my salmon burgers. Wrong. Apparently I wasn’t supposed to put the black beans…
Tuesdays = Cardio = Sweaty Another super schweaty workout! Today’s workout began on the treadmill with this 25-minute doozy: Minutes Incline Pace 0-5 5.0 3.8 5-10 1.0 6.5 10-20 1.0 Alternating 4.5 for one minute with 8.0 for one minute 20-25 8.0 4.0 …followed by 10 minutes on the stair master and 15 minutes…
This evening is quite dreary in Orlando. All poor Sadie wants to do it play outside, but the never-ending rain is hindering her plans. At least the rain makes for a cozy night in… watching The Bachelorette! A cozy night in requires warm food. I love one-bowl meals for easy, peasy dinners that have…
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