One of the best part about circuit workouts is that many of them require no gym equipment and those that do can usually be slightly altered so you can do them at home in your living room.
Below you will find some of my favorite workouts that I modified slightly (the original workout is hyperlinked) so that they may be done at home or in a hotel room when you’re traveling.
No fancy equipment or weights required!
Note: Simply mimic the jump rope movement if you do not have a jump rope at home. You may also substitute push ups for Kettlebell swings.
Questions of the Afternoon
- What is your favorite way to workout away from the gym? Workout DVDs? Walking outside? Circuits?
- What websites are your go-to websites for quality at-home workouts?
I’ve heard great things about BodyRock and Insanity for awesome and challenging at-home workouts but still haven’t tried any of their workouts myself.
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OMG– just did the “No Nonsense Circuit” and it was definitely no nonsense… kicked my butt! Thanks so much for sharing!!
OMG– just did the “No Nonsense Circuit” and it was definitely no nonsense…kicked my butt! Thanks for sharing!!
I also want to start practicing at home. On the other hand I do not know whether regular bench crunches http://www.open-youweb.com/lawka-do-brzuszkow-olympics-sport-opinia/ will be good and maybe better to buy something better?
These workouts look awesome! Thank you for sharing.
check it out if you want!
Nutrition and Exercises
Oh my goodness! I’m so thankful I found this page. I’ve been looking for good circuit training workouts at home and you just put them together in one nice, neat package. Love it! Thank you:)