Hello and happy Wednesday!
How is your day going so far? Everything is just peachy over here. Lots of work, sweat and a little bit of fun, too!
Today began with work. After breakfast, I had an early morning personal training session on the books and then it was time for me to sneak in a workout of my own. It had been way too long since I last took my favorite Wednesday boot camp class and I decided to change that today!
25 Minute Boot Camp Workout
My favorite instructor taught the class and took us though 25 minutes of fast-paced exercises that included cardio, strength and plyometric movements. It was a good one!
Here’s the rundown (shared with permission):
It was super sweaty!
I think boot camp workouts that don’t repeat any of the exercises are my favorite. Once I finish one minute of burpees, I like knowing I won’t have to do them again! It’s easier for me to give each exercise my all when I know I’ll be done with it for the duration of my workout once 60 seconds is up!
After my boot camp workout, I drove back home to let Sadie out and fix myself a quick lunch.
Today’s lunch included a salad topped with edamame, corn, salsa chicken leftover from last night’s dinner and light blue cheese dressing.
I don’t like blue cheese but I like the Bolthouse Farms yogurt blue cheese dressing. Not sure how that works!
And yes, I definitely made my salad in a mixing bowl. I hate stirring my salad in a smaller bowl because everything falls out and makes a mess and by making salads in mixing bowls, I can combat this little annoyance.
After lunch, it was back to work! Today is flyin’ by!
Question of the Afternoon
- What is your go-to salad dressing at the moment?
I’ve been loving Annie’s Goddess dressing and the Bolthouse Farms ranch and blue cheese yogurt dressing, but I also love simple olive oil + balsamic vinegar as a salad topper!