Hello and happy Wednesday!
How is your day going so far? Everything is just peachy over here. Lots of work, sweat and a little bit of fun, too!
Today began with work. After breakfast, I had an early morning personal training session on the books and then it was time for me to sneak in a workout of my own. It had been way too long since I last took my favorite Wednesday boot camp class and I decided to change that today!
25 Minute Boot Camp Workout
My favorite instructor taught the class and took us though 25 minutes of fast-paced exercises that included cardio, strength and plyometric movements. It was a good one!
Here’s the rundown (shared with permission):
- Hip Abduction
- Knee Repeaters
- Ball Slams (simply remove the “pass”)
It was super sweaty!
I think boot camp workouts that don’t repeat any of the exercises are my favorite. Once I finish one minute of burpees, I like knowing I won’t have to do them again! It’s easier for me to give each exercise my all when I know I’ll be done with it for the duration of my workout once 60 seconds is up!
Lunch
After my boot camp workout, I drove back home to let Sadie out and fix myself a quick lunch.
Today’s lunch included a salad topped with edamame, corn, salsa chicken leftover from last night’s dinner and light blue cheese dressing.
I don’t like blue cheese but I like the Bolthouse Farms yogurt blue cheese dressing. Not sure how that works!
And yes, I definitely made my salad in a mixing bowl. I hate stirring my salad in a smaller bowl because everything falls out and makes a mess and by making salads in mixing bowls, I can combat this little annoyance.
After lunch, it was back to work! Today is flyin’ by!
Question of the Afternoon
- What is your go-to salad dressing at the moment?
I’ve been loving Annie’s Goddess dressing and the Bolthouse Farms ranch and blue cheese yogurt dressing, but I also love simple olive oil + balsamic vinegar as a salad topper!
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I’m not a fan of blue cheese dressing either so maybe I should try that one haha!
Was the whole class 25 minutes? That would be my dream class! All of the classes at my gym are an hour aside from one 30 minute class…sometimes I’m done with a class half-ways through but obviously it’s rude to walk out!
Since I’ve been sticking with the Paleo diet, I’ve been taking advantage of flavored olive oils and vinegars. I also have been using Walden Farms 🙂 Otherwise, honey mustard is always my first choice in dressing! Yum!
Litehouse just came out with a Greek Yogurt line of dressings that are delicious. My favorite is the Feta Dill. Can’t wait to put my high school phys. ed class through this workout!
I have been having an apple every day, im me letter burritos with a whole wheat wrap every day for breakfast, and homemade soups!
Oops I mean omelet wrap for breakfast lol