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30 Minute Boot Camp Workout

April 17, 2014 by Julie 46 Comments

Good morning to you!

Yesterday was a weird day all around and I’m hoping today will be a little better. Beginning the day with a bowl of creamy Greek yogurt, honey and granola is a good way to start, right?

Nature Valley Protein Granola with Greek Yogurt

In this bowl: 2 Percent Greek Yogurt + Nature Valley Oats ‘n’ Dark Chocolate Protein Granola + Honey

Backing up a bit to today’s workout…

Workout

Today began with a 10-minute elliptical warm up before I took myself through a boot camp workout. I completed the following exercises for one minute before resting and grabbing a sip of water and going through all of it again.

30 Minute Boot Camp Workout

Links to demos of some of the exercises:

  • Push press
  • Spiderman plank
  • Russian twist

The minute this blog post is published, I’m heading back out the door to work and teach. I hope you guys have a great Thursday!

P.S. I will be selecting the winners of the Hayden Reis Giveaway and the Nature Box Giveaway this afternoon!

Be sure to follow PBFingers on Instagram and Facebook!

I'd love to connect with you! I am always so grateful when you let me know you tried one of my recipes or workouts and tag me in your photos or updates. Thank you so much!!!

Filed Under: Breakfast, Circuit Workouts, Workouts Tagged With: boot camp workout, breakfast, granola, greek yogurt

About Julie

My name is Julie and I am a full-time blogger, new mama, fitness enthusiast (certified personal trainer and group exercise instructor) and food fanatic (mostly healthy... but also not-so-healthy) living in North Carolina with my husband, dog and baby boy. Thank you for visiting Peanut Butter Fingers! I hope you enjoy little glimpses into my life and have fun trying the sweaty workouts I frequently share and making some of my favorite recipes along the way!

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Comments

  1. Christina @ justmarried12.blogspot.com says

    April 17, 2014 at 8:31 am

    You had me at honey and greek yogurt!!! My favorite treat, seriously, I love it more than ice cream! Waiting until the honey gets a teeny bit hard from sitting on the cold yogurt….heaven!

    Reply
  2. Audrey @ In Shape Cupcake says

    April 17, 2014 at 8:33 am

    Yum, granola! I had it too this morning! Saving this workout, looks awesome!
    Have a great Thursday!

    Reply
    • Julie says

      April 17, 2014 at 8:45 am

      If you decide to give it a go, I hope you like it!

      Reply
  3. Jackie says

    April 17, 2014 at 8:34 am

    Your workouts are always awesome!

    Reply
  4. Jan @ Sprouts n Squats says

    April 17, 2014 at 8:34 am

    That breakfast looks delicious!! I’ve been making my own granola lately and absolutely loving it.

    Good luck with teaching!

    Reply
  5. Heather @fitncookies says

    April 17, 2014 at 9:02 am

    Love bootcamp workouts. Bootcamp is my favorite workout!

    Reply
  6. Heather @fitncookies says

    April 17, 2014 at 9:02 am

    Love bootcamp workouts. Bootcamp is my favorite workout!

    Reply
  7. Sarah @ Sweet Miles says

    April 17, 2014 at 9:04 am

    This looks so good, Julie! I have got to mix up my workouts a bit more, ESP since I’m not longer a member at my gym! AH!

    Reply
  8. Katie @ Peace Love and Oats says

    April 17, 2014 at 9:06 am

    I haven’t had granola in ages, looks good!

    Reply
  9. Becky@TheSavedRunner says

    April 17, 2014 at 9:12 am

    Looks like a perfect workout! I don’t have a workout planned for tomorrow morning, so this might be my go to!

    Reply
  10. Sara @ LovingOnTheRun says

    April 17, 2014 at 9:22 am

    Yum I had granola this morning as well! DELICIOUS.

    Reply
  11. Katie @ Talk Less, Say More says

    April 17, 2014 at 9:27 am

    Yesterday was weird but Tuesday was worse for me. Planning on today being better and then at least it’s Friday! 😉

    Reply
    • Julie says

      April 17, 2014 at 9:58 am

      I feel ya!! Xoxo

      Reply
  12. Linda @ running4two says

    April 17, 2014 at 9:28 am

    This workout sounds amazing! I can’t wait to try it. 🙂 I’ve never tried that granola, but it sounds excellent. I’m a sucker for anything with chocolate in the name!

    Reply
    • Julie says

      April 17, 2014 at 9:58 am

      Ha! Yes, I’ll never complain about chocolate for breakfast!

      Reply
  13. Elizabeth {Positively Healthy} says

    April 17, 2014 at 9:39 am

    Another awesome workout!! Can’t wait to try it out!

    Reply
  14. Erin @ Girl Gone Veggie says

    April 17, 2014 at 9:52 am

    I hope today is a better day for you! That breakfast looks yummy!

    Reply
  15. Brynn says

    April 17, 2014 at 9:53 am

    I thought yesterday was Thursday, so imagine my disappointment when I realized today isn’t Friday. Bummer!

    Reply
  16. Shel@PeachyPalate says

    April 17, 2014 at 9:55 am

    You are the bootcamp workout queen!!!

    Reply
  17. Chelsea @ A Fit LittleOne says

    April 17, 2014 at 9:57 am

    I need to buy some granola, I’ve been craving it for a couple weeks now!! And dang! That workout looks intense, but fun :)!

    Reply
  18. Leslie @ Life Begins at 30? says

    April 17, 2014 at 10:11 am

    This looks like a great quick workout. I can’t wait to try it!

    Reply
  19. cait @pieceofcait says

    April 17, 2014 at 10:19 am

    love greek yogurt & honey!

    Reply
  20. Krysten says

    April 17, 2014 at 10:26 am

    your breakfast looks delicious! I love that granola 🙂

    Reply
  21. Ali says

    April 17, 2014 at 10:32 am

    I love honey and greek yogurt together! I miss my greek yogurt so much since I went dairy free.

    Reply
  22. Sara says

    April 17, 2014 at 10:32 am

    Where are the wedding pictures?! I’ve been dying to see them!

    Reply
    • Julie says

      April 17, 2014 at 2:24 pm

      Yesterday ended up being a little crazy so I didn’t have a chance to type up the recaps. With the holiday coming up this weekend, I will probably be sharing them early next week!

      Reply
  23. Ashley Pitt @ A Lady Goes West says

    April 17, 2014 at 10:36 am

    Do you do these boot camp workouts in the group fitness room at your gym or just out on the floor? Seems like you might need some space to complete it all. Looks like a good one.

    Reply
  24. Laurel @ Laurel Loves says

    April 17, 2014 at 10:38 am

    That breakfast looks yummy – honey and greek yoghurt is such a good combo!

    http://www.laurelloves.com

    Reply
  25. Marissa @ Barefoot Colorado says

    April 17, 2014 at 10:39 am

    I love the workouts you post — they are great for changing things up a bit!

    Reply
  26. april says

    April 17, 2014 at 10:49 am

    i can’t get enough of greek yogurt – it’s really the best!

    i hope you have a much better day! just think – tomorrow is friday =) xo

    Reply
  27. Leah says

    April 17, 2014 at 10:54 am

    Looks like a challenging workout!

    Reply
  28. Kasey says

    April 17, 2014 at 11:25 am

    Julie! Hautelook has the T-sandals you want in their Steve Madden sale today! Check them out!

    Reply
  29. Lauren @ The Bikini Experiment says

    April 17, 2014 at 11:31 am

    Love granola! Thanks for the workout!

    Reply
  30. Annette@FitnessPerks says

    April 17, 2014 at 11:40 am

    Greek yogurt is the bomb! Yumm!

    Reply
  31. Polly @ Tasty Food Project says

    April 17, 2014 at 12:05 pm

    Your breakfast looks yummy! I haven’t had granola in quite a while!

    Reply
  32. Megan @ The Skinny-Life says

    April 17, 2014 at 1:08 pm

    I love my oatmeal and granola for breakfast. It really is the best way to start the day!

    Reply
  33. Emily@WhateverFloatsYourOats says

    April 17, 2014 at 1:37 pm

    Hope your day goes better today. I’d planned a strength training workout for later today but hadn’t decided what to do – so glad I saw your workout post today!

    Reply
  34. Ariel says

    April 17, 2014 at 1:49 pm

    Yesterday was a super weird day for me too!!

    But nothing that a spoonful of peanut butter can’t cure – at least that’s my go to remedy!

    Hope you’re having a better day today!

    Reply
  35. Heather @ PrettyHealthyMostoftheTime says

    April 17, 2014 at 5:13 pm

    Thanks for the workout! It sound pretty rough but I’m liking the “30 minutes” part!

    Reply
  36. Cara's Healthy Cravings says

    April 17, 2014 at 6:18 pm

    Workout pinned! I will enjoy this one next week! Thanks 🙂

    Reply
  37. Mary says

    April 18, 2014 at 2:08 am

    Gonna pin this one to give it a go at some point! Thanks! 🙂

    Reply
  38. Kelly says

    April 18, 2014 at 11:59 pm

    Thanks for the workout Julie, can’t wait to try it!

    Reply
  39. Hans Chaplin @musclegainguy says

    April 21, 2014 at 10:55 pm

    Hi Julie,
    You can’t imagine how many memories came back when I read the word greek yogurt I used to eat that when I was still a kid. Do you know where one can buy it?

    Reply

Trackbacks

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  2. Fun Five Friday says:
    April 18, 2014 at 11:00 pm

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  3. Links I’m Loving | A Healthy Balance says:
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Hi! I’m Julie and I am a mom to three energetic boys and a personal trainer and blogger living in Charlotte, North Carolina. Welcome to my blog! Peanut Butter Fingers follows my life and my interests in food, fitness, family, travel and (mostly) healthy living.
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