I have a pretty intense workout to share with you guys today!
Late this morning, I headed to the gym to take my favorite boot camp class. The class is a 55-minute class, but the workout portion usually takes around 40 minutes since we spend time warming up, cooling down and learning the exercises in each station of the boot camp.
When I left today’s workout, I knew I wanted to share what I could remember from it with you guys this afternoon since a number of you seemed to enjoy the boot camp workout I shared last Wednesday.
Well, I ended up increasing the duration of today’s boot camp workout to make this 60-minute intense boot camp workout. It’s one hour of serious sweating!
Directions: Complete each station in the above workout for three minutes before moving onto the next. You will likely finish all of the exercises in each station before three minutes are up, so simply repeat the exercises over and over again until three minutes are over. Rest as needed, but try to keep things moving!
Here are links to some video demos of a few of the exercises:
After my workout, a locker room shower and more work, I drove home for lunch. I had to meet up with our landlord for our biannual walk-through.
As I waited for our landlord to arrive, I threw together a salad with lots of tasty toppings.
In my bowl:
- Spinach + Romaine Lettuce
- Roasted and Salted Chickpeas
- Sliced Orange
- Balsamic Vinaigrette
Eat up, buttercup!
Right when this blog post goes up, I’m off to a training that will last until 7 p.m. Gotta pack dinner + snacks!
Have a great Wednesday, my friends.