I had a great workout this morning. To be honest, it really wasn’t anything special, but I was just feelin’ it! Perhaps the butter and cream from last night’s lobster mac is the pre-workout dinner of champions!
My workout began with 10 minutes on the stair master before I hopped on the treadmill to complete this 25 minute workout:
|0 – 5||10.0||4.0|
|5 – 10||1.0||6.7|
|10 – 15||10.0||4.0|
|15 – 20||1.0||6.7|
|20 – 25||8.0||4.0|
I loved this workout because I wasn’t really in the mood to run, so by the time I got sick of running, it was time to do some incline walking again. Then, by the time I was over incline walking, it was time to run. Perfecto!
I finished my workout with 15 minutes on the elliptical before sprinting home in the pouring rain.
Unfortunately the torrential downpour nixed my morning walk with Sadie, so I’m giving her extra lovin’ on the couch… plus a couple of Beggin’ Strips which I sadly think she prefers to my cuddles.
The Beggin’ Strips are actually a distraction to keep her grubby little paws off my breakfast…
Another day, another version of my all-time favorite breakfast bagelwich!
This morning’s creation included a toasted Thomas’ cinnamon raisin bagel thin, topped with Swiss cheese, raspberry jelly and nectarine slices.
I love this breakfast!
Now I’m waiting for the pest control guy to stop by our apartment. He’s running a little late and I gotta get to work. C’mon guy!