They add just the right amount of crunch and texture to my yogurt bowls and I love knowing that I’m sneaking some quality Omega 3s into my diet. Win, win. (Stay tuned for an awesome giveaway that may or may not include these babies this afternoon!)
Included in this morning’s breakfast bowl:
- 1 c. 2% Chobani Greek yogurt
- 1 sliced Gala apple
- Chia seeds
Since I was apparently feelin’ apple-happy this morning, I also ate a bag of Brothers-All-Natural apple crisps as I was preparing my snacks for the day.
If an apple a day keeps the doctor away, I guess after eating this breakfast I don’t have to visit my doctor for at least five years now. As someone who seriously hates needles, I think I would eat five (maybe 10) apples a day for the rest of my life if it meant never having to see the doctor again.
Today’s workout was the usual Wednesday routine. I took a BodyPump class and followed it up with 20 minutes on the elliptical. For some reason I walked to the gym feeling extra happy this morning. I think it was because I was wearing my Bride to Be sports bra. It just makes me smile… even though I’m now a Bride Who Was. Sad. I miss wedding planning!
After gettin’ sweaty, I met up with my friend Merri to take Sadie on a 2.5 mile walk.
Merri was in California last week for work and will be in New York this weekend, so I was happy to get some quality time with her before she jet sets around the country again! I also got to see her brand new bangs in person! She has movie star hair, so naturally they look great on her. I will be sure to post a picture of her new ‘do on the blog the next time we’re together and don’t look like death at 7 a.m. 🙂
Time for that work thang!
And Just for Fun…
- Pick one: The doctor or the dentist?
I’d pick my dentist 10 times over. Not only has he filled 5,000 of my cavities without once causing me pain, he’s a looker to boot! That’s probably why I still drive two hours to visit him in St. Pete even though I now live in Orlando (for the pain-free service, not the good looks, naturally 😉 ).