Living a Life Fueled by Healthy Food and Fitness
Yep! As I was perusing Kashi’s Web site today, I stumbled upon a yummy-lookin’ free sample. Visit this link and select your choice of three Kashi cereals to receive in the mail. I love the Go Lean Crunch, but decided to expand my Kashi-loving horizons and opted for the Honey Sunshine cereal. I can’t wait…
“Ewww that’s kitty chow,” my friend Michaela would say anytime I had a tuna salad sandwich for lunch back in elementary school. Cats do love a good can of tuna and so do I! The last time four-packs of canned tuna were on sale at the grocery store I stocked up and last night I…
This morning, Ryan and I leashed up Sadie and set out on a 5 mile run before 6 a.m. Ryan has played soccer all his life… school, club, intramural teams, you name it. His current team plays once a week on Sundays in a men’s league. The guys really seem to love it but Ryan…
“DOG PARK!” Ryan and I yell these two simple words to get Sadie all hyped up for a trip to the dog park (as if she actually needs any help getting excited). After yelling and dancing around with the dog, we piled into Ryan’s 4Runner and headed for Sadie’s stompin’ grounds. Sadie was feelin’ awfully friendly and ran…
I grew up a mushroom hater. The taste, texture, color and overall look of the fungus repulsed me. The fact that it was called a fungus certainly didn’t help. After learning to love sweet potatoes and broccoli a couple years ago, I thought I should give mushrooms another chance. A couple months ago I bought…
I loooove oatmeal and the sticky, creamy consistency that comes with a big bowl of hot oats. Barley has always reminded me of oatmeal, but in a slightly more chewy, less creamy way. Yesterday I cooked up some pearled barley and refrigerated it to toss into my Greek yogurt this morning. WOW! This combination was…
![\"Quantcast\"/](\"//pixel.quantserve.com/pixel/p-1e3-7hOJ_U8Bg.gif\")