Living a Life Fueled by Healthy Food and Fitness
The second half of our third day in the Outaouais region of Canada began with something sweet! Following lunch at Café 349, our group drove to Coronation Hall Cider Mills to sample some sweet treats and lean about the artisanal ciderie. When we pulled up to the cider mill, I couldn’t help but think the…
Our third day in the Outaouais region of Canada began bright and early. Anne and I made plans to sneak in a quick run before breakfast and headed out a little after 6 a.m. We completed four miles just as the sun started to peek over the horizon. It was the perfect way to start…
Good afternoon! I hope your Tuesday is a fabulous one so far. Work today went well. Two coworkers and I hashed out all of the details for tomorrow’s big Livestrong program launch and I’m really looking forward to working the event. I think it will be a great resource and provide former cancer patients, or…
Hellooo October! I know a bunch of you out there are just as pumped as I am for this festive fall month. Bring on the cooler weather (if you don’t live in Florida), the changing leaves (if you don’t live in Florida) and the pumpkins (hallelujah, we have those)! A quick glance at my calendar…
My day today began at 5 a.m. when the alarm clock blared and Ryan and I seriously debated sleeping in. I knew I would feel better after a workout and tried to psych myself up as we drove to the gym. Thankfully I started to get into my grove when I was about 10 minutes…
Good morning! I arrived in back in Ocala Friday evening after one heck of an incredible trip to Quebec. (I still owe you guys recaps from the final two days!) Ryan and I had a great weekend together and it feels so good to be reunited with my little family again. I wasn’t in the…
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