Living a Life Fueled by Healthy Food and Fitness
Little local coffee shops are so fun to visit. This morning, after our respective workouts (legs day for me), Ryan and I drove to Cup O’ the Irish for a Saturday morning pick-me-up. We decided to make breakfast out of our visit, so I got a caramel cappuccino to enjoy with a filling chocolate peanut…
This morning, I had my radio debut! (Picture from Instagram! For those who asked about my maxi dress on Instagram, it’s Tart and I bought it on super sale through RueLaLa. I couldn’t find the print version online anywhere, but I did find it in black on Zappos.com. It’s super comfy!) Remember about a month…
Good morning and Happy Friday! My Friday began with a five mile run with my favorite furry running buddy. My legs felt like lead for the first two miles and Sadie and I took an excessive amount of potty breaks for the potty princess, but in the end we completed our run in 50 minutes….
Hi there! I’m home from work and so psyched that tomorrow is Friday. Sadie is, too! Work + Lunch Today was a typical work day: Personal training + Teaching group exercise Oh and look who officially made the personal training and group exercise wall at the gym! It only took four months. And yes, I…
Hooray for no early shift today!!! It felt so good to go to the gym early to work out rather than to work. I miss my early morning workouts! They set my day in motion and give me a great burst of energy first thing in the morning. Yes, sometimes it can totally suck to…
At work today, I taught a boot camp class and had a blast! I am subbing for another instructor who is out for the next few weeks and followed her format for the class. (You can see one of her workouts in this post: Boot Camp Workout.) She creates six stations around the gymnasium and…
![\"Quantcast\"/](\"//pixel.quantserve.com/pixel/p-1e3-7hOJ_U8Bg.gif\")