Living a Life Fueled by Healthy Food and Fitness
That feeling is back. That feeling I get every time I find myself in the mountains when the leaves are changing. It’s a feeling that bubbles up inside of me and one that makes me stop to enjoy life and breathe in my surroundings. It’s also the feeling that reignites my desire to live near…
If you’ve been reading this blog for a while, then you likely know of my love for Tina’s Best Body Boot Camp. Tina is a certified personal trainer, blogger and mom to two adorable kids. She is genuine, thoughtful and incredibly kind… but she will kick your butt! Tina created Best Body Boot Camp several…
Have you ever been in the presence of someone who has the ability to float about their house when they host a party, inconspicuously ensuring that everyone is completely comfortable while chatting away, refilling wine glasses and making the whole ordeal somehow look effortless? Meet Sandy Coughlin and her wonderful husband, Paul. Doesn’t Paul kind…
Hello from Jacksonville, Oregon! It feels good to be on the ground in this incredibly beautiful state after a long day of travel. My alarm went off at 5 a.m. and I caught a flight out of the Jacksonville airport bright and early. Coffee fuel! Today’s travels included three flights – from Jacksonville to Charlotte,…
A festive fall take on traditional puppy chow, this recipe for pumpkin spice puppy chow is easy to make and the perfect crowd-pleasing treat for any autumn get-together! When it comes to bringing something fun, festive and sweet to a party in the fall, I almost always default to cookies. But cookies – no matter…
I know I had a smoothie for breakfast, but after reading about all of your fantastic smoothie creations in the comments section of my morning post, a smoothie is all I wanted for lunch. I promise it will be my last one of the day! My afternoon smoothie included: 1 scoop chocolate protein powder 1…
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