Living a Life Fueled by Healthy Food and Fitness
This simple turkey and kale skillet is a filling dish that is high in protein and overflowing with fresh vegetables. Made with wholesome ingredients and also gluten-free and Paleo-friendly, this one-pan meal can be served alone or on top of spaghetti squash, pasta or fresh spinach. You know those meals you make where you aren’t sure…
Today’s workout was a good one thanks to my beloved Nike Training Club app. That app saves me every time I wander into the gym without a game plan. I knew I wanted to focus on my legs, so I completed the NTC Beach Legs workout and followed it up with some hamstring curls and…
Hello friends! It is spring break for most of the schools in Ocala this week and the gym has been a ghost town. This is wonderful when I work out alone in the cardio and strength rooms, but it’s not quite as fun for me when I have to teach group exercise classes. My first…
Friendsgiving 2013 was a success! We had friends drive in town from all over Florida on Saturday to celebrate Thanksgiving, drink mulled wine and apple cider sangria and eat delicious food. It was a wonderful day and I loved spending time with some of our best friends, including several of my closest girlfriends from college,…
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Friendsgiving 2012 was the perfect kickoff to the holiday season! After the Central Florida Hero Rush obstacle course race on Saturday morning, Ryan and I made it home around noon, quickly showered and got to work in the kitchen. Ryan was on turkey duty and said he was just going to “wing it.” (<—You know…
Take note: If you call someone’s office phone and they don’t answer, don’t just assume they took an early lunch break and drive over to meet up with them anyway. Lesson learned! At around 11:30 a.m., I drove to Marion Senior Services in hopes of meeting with the volunteer coordinator to discuss ways to get…
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