Living a Life Fueled by Healthy Food and Fitness
I know I had a smoothie for breakfast, but after reading about all of your fantastic smoothie creations in the comments section of my morning post, a smoothie is all I wanted for lunch. I promise it will be my last one of the day! My afternoon smoothie included: 1 scoop chocolate protein powder 1…
I’m not one to ever shy away from a circuit workout, so when two women at the gym this morning asked if I wanted to complete a functional training circuit with them, I was more than game. My gym has a white board that features a different functional training workout once a week. I sometimes…
I was more than ready for lunch when I finally took a break this afternoon to make myself a sub. I topped a Publix multigrain hoagie roll with spinach, avocado, roast beef and Dijon mustard. Served with tomatoes and a combination of caramel and cheddar G.H. Cretor’s popcorn that I finally found at my local…
Good morning! I hope you guys had a great weekend! Judging by my Facebook and Twitter feeds, a lot of running occurred yesterday. Marathons galore! (Congratulations to Monica for her marathon PR!) The only marathon I participated in over the weekend started around 7 p.m. yesterday and included back-to-back episodes of New Girl. Ryan and…
What is it about date nights that are so much fun? I think it’s the planning and the anticipation… and calling it “date night.” Instead of it being a casual “So, you wanna grab dinner?” kind of thing, the forethought that goes into date night makes it extra special. Last night I planned a date…
While we didn’t see many mammals on our late morning hike with Sadie, the reptiles were out and about! We saw a bunch of turtles in the nearby spring, two tortoises and an itty bitty baby. This little baby was so awkward and clumsy. We watched it for a little while as it hobbled over…
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