Living a Life Fueled by Healthy Food and Fitness
Today began with a 6:30 a.m. walk around the neighborhood with Sadie. Or, judging by the above picture, a 6:30 a.m. strut. Sadie is such a little ham. Sleepy smiles. I have to ask my fellow dog owners out there… Does this ever happen to your dog? It happens to Sadie all the time. She…
Sadie had quite an exciting evening! First, she found a little box turtle slowly crawling outside of our screened in porch. After barking her face off, she decided to bring the turtle her favorite ball. A peace offering? “I swear I won’t eat you. Here, have my ball.” The turtle wasn’t interested in her ball,…
This week is clearly the week of leftovers for lunch. Leftover salmon from last night plus leftover roasted broccoli and cauliflower from Monday night! I tossed the leftover vegetables with some quinoa and eventually ended up flaking the salmon with a fork and stirring everything together for a big, messy plate of yummy food. The…
Good marnin’! <—Said in my best Irish voice, which is pretty pathetic. It was a good morning around here because I took a TRX class at my gym, which always leaves me feeling energized and ready to tackle the day. The TRX class is only 30 minutes long and since it starts at 6 a.m….
Tonight, on our evening walk with Sadie, Ryan and I noticed that one of our little friends returned after a brief hiatus from the neighborhood. That would be a woodpecker’s handy work. We noticed the woodpecker pecking into our neighbor’s mailbox a few weeks ago and had a good time keeping tabs on his progress…
I called it after dinner yesterday. A repeat of last night’s turkey bacon, spinach and tomato sandwich for lunch today! It was simply too good not to eat again. Piloxing and the Ideal Group Exercise Instructor Before lunch today, I headed to the gym to take a Piloxing class. I’ve taken Piloxing one other time…
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