Living a Life Fueled by Healthy Food and Fitness
I spent the morning working outside on our porch. When I started, the temperature was nice and cool, around 77 degrees. (I think anything below 80 degrees feels cool. I’m always cold and Ryan is always hot, so I live under a blanket in the winter and sport fuzzy slippers in the summertime in our…
Back in the gym nice and early for another quality workout! Today’s workout began with 20 minutes on the elliptical. While peddling away, I watched a story about an adorable puppy that was rescued from a trash bag in Orlando. A horrible breeder threw the puppy away because it couldn’t walk. (It has a condition…
Something about this dinner simply screamed comfort food. The smell of this meal was absolutely heavenly. Combine chicken, veggies, chicken broth and spices in the crock pot and your house is bound to smell fantastic! Comfort Crock Pot Chicken Serves: Two Prep Time: 7 minutes Cook Time: 4 – 6 hours Ingredients 3 celery stalks,…
At lunchtime today I finally tried naan! For those of you not in the know about naan (like me as of two days ago), it is a leavened, oven-baked flatbread that basically rocked my taste buds! I’ve seen naan for sale at the grocery store forever, but always passed it up because it looked somewhat…
Today’s breakfast was so good… in theory. My hopes for this meal were high. I made English muffin French toast using coconut milk in the egg batter mixture instead of regular milk. I was so excited about this idea and figured the French toast would have a delicious hint of coconut flavor. Not so. The…
On Friday night when Ryan and I were enjoying our chill night, I took some time to plan out our meals for the week. I typically avoid meal planning because the minute I feel like I am supposed to eat something, I immediately begin craving something else. Well, to avoid this trap, I selected four…
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