Living a Life Fueled by Healthy Food and Fitness
It seems like I always think about food when I run. Sure I think about other things, like my to-do list or upcoming events, but inevitably toward the end of a run, my mind wanders toward my next meal. Sadie and I covered just more than five miles on our run this morning and during…
Tonight Ryan and I enjoyed a dinner prepared by our friend Amy. I entered a contest to select the new slogan for Amy’s products. Though my slogan apparently wasn’t up to snuff, I did get a consolation prize in the form of a coupon booklet. I have never tried any of Amy’s frozen meals, mainly…
Today’s lunch was a total childhood throwback meal: English muffin pizzas! My pizza crust was a toasted Thomas’ light multigrain English muffin. I topped the crust with marinara sauce and shredded cheddar cheese and microwaved my mini pizzas for approximately 50 seconds. Of course I would have preferred to bake them in the oven to…
After receiving a request from a reader, I am in the process of compiling a list of tips for new runners. I have a bunch of different thoughts to share and clearly you guys do too! Thanks to everyone for sharing your running tips after my last post. Stay tuned for the upcoming tips for…
I’ve been on a huge BodyPump kick lately. In the past I would take the class two times a week and add in a day of my own total-body weights routine for some variety. I haven’t done this in more than a month and today seemed like a good day to spice up my strength…
As usual, Ryan and I spent the first few hours after work entertaining Little Miss Sadie. We always do something active with her, whether it is a long walk or a trip to the dog park, so she can expend some of her never-ending energy. Today we opted for a trip to the bark park,…
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