Living a Life Fueled by Healthy Food and Fitness
Good morning! Today started off on a good note with a good workout at the gym. After doing 25 minutes of cardio (10 min. stair master, 15 min. elliptical), today’s total-body workout looked like this: 15 reps, 3 sets each: Leg extensions Step ups Shoulder raises Bicep curls Deadlifts Side bends Tricep dips Hamstring exercise…
You know your a little too into the holiday spirit when spinach ravioli and marinara sauce remind you of the holidays. Red and green anyone??? 😀 Tonight’s dinner was a tasty ravioli bowl made with Monterey Pasta Company’s spinach ricotta ravioli. Ryan and I discovered Monterey Pasta Company ravioli when we found their lobster ravioli on the…
My lunchtime salad was eggcellent! I haven’t made egg salad in forever. I took the time to make some hard-boiled eggs Sunday night and used four of the hard-boiled egg whites to make my long lost egg salad for lunch today. My egg salad recipe is super simple: 4 egg whites, chopped 1 tbsp. Light…
My friend Merri may be my blog’s number one fan and I just love it! She’s always sending me awesome recipe ideas and pictures of her meals. Last night at girl’s holiday movie night Merri brought me two protein breakfast cakes she made this week. Like me, Merri works out in the morning. After eating…
I am so proud of myself! This was my very first attempt at making any kind of soup other than chicken veggie soup without a recipe to follow as a guideline. And… drum roll please… it turned out great! Tonight I made homemade butternut squash soup. Not only was it so easy, but it was delicious, too!…
Since we arrived home to Orlando later in the evening, we didn’t have time to run to to grocery store, so lunch was limited to ingredients I had on hand. I made a lavash pizza using: One Joseph’s lavash bread Tomato basil marinara sauce Goat cheese Spinach Plum tomato slices It was delish and I…
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