Living a Life Fueled by Healthy Food and Fitness
For some reason I have a great feeling about the week ahead. Maybe it’s because Ryan’s birthday is on Wednesday or because I have a fun trip to Orlando planned for this weekend. Or perhaps it’s because today started out with a heaping helping of peanut butter? Whatever it is, I’m going to roll with…
It felt so good to sleep in this morning. It felt even better to eat delicious French toast, topped with syrup and nectarines right after we woke up on the patio because it’s so beautiful outside today! Perfect Sunday morning breakfast! After breakfast, my mom and I headed to Jazzercise. My mom is an avid…
Last night Ryan and I stayed up entirely too late, chatting away in bed before finally drifting off to sleep. (Totally worth the lack of sleep! I love late night conversations.) I didn’t join Ryan in bed until close to 10:45 p.m. (that’s late for us old fogies) because I was busing participating in my…
Ryan taught me a new move at the gym today involving the TRX straps. (Source) TRX hamstring curls are no joke. I hope I can walk tomorrow. My hamstrings were burning in a way they’ve never burned before. Ryan told me to try doing the curls one leg at a time… continuously. Sweet Jeebus. Today’s…
Good morning! I love that ridiculous face. Workout I awoke this morning with hamstrings that were still pretty sore from Monday’s leg workout. I initially planned to workout legs today, but that just wasn’t happening. I decided to swap today’s workout with tomorrow’s planned run and ran five miles instead. I was actually quite happy…
Have any of you guys attempted box jumps? (Source) The above picture is an extreme example of box jumps, but box jumps freak the crap out of me. I tried them for the first time during my one and only free session with a personal trainer and I was such a baby. I’m afraid I’ll…
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